Training Log Archive: Mr WonderfulIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
Weights (shoveling) 45:00 [3]
slept:7.0
Furious driveway clearing to beat the contractor's arrival.
When bored between storms, I should move snow from good shovel drop off points to more remote locations, for easier crisis shoveling.
When bored between storms, I should move snow from good shovel drop off points to more remote locations, for easier crisis shoveling.
1 PM
XC Ski 1:46:43 5.59 mi (19:05 / mi) +91m 18:10 / mi
ahr:157 max:220 shoes: Nova Trak White & Pink skis
Tried my new old pink skis. Not much different from my old blue skis. Certainly not fast enough to cover my lack of technique and fitness to our speedy A2 friends we saw in the parking lot!
I started with my 10degF outfit on and quickly roasted, ending with two layers and no gloves.
Great afternoon!
I started with my 10degF outfit on and quickly roasted, ending with two layers and no gloves.
Great afternoon!
Thursday Dec 15, 2016 #
7 PM
XC Ski 41:32 2.39 mi (17:23 / mi) +31m 16:42 / mi
ahr:155 max:192 shoes: Rossignol skis
I'm way behind Oleg.
Also the near falls are good for the core.
Plenty of snow @ Maybury
Also the near falls are good for the core.
Plenty of snow @ Maybury
Wednesday Dec 14, 2016 #
Erg rowing 20:00 [3] 1.0 mi (20:00 / mi)
Orange bike and studded tires brought in to warm up to enable swapping.
Blue bike chain cleaned but not brought in yet for its swap to trainer tire and set up. Maybe tomorrow.
Blue bike chain cleaned but not brought in yet for its swap to trainer tire and set up. Maybe tomorrow.
Tuesday Dec 13, 2016 #
Note
M40 for all GNC - easy decision after shoveling