Training Log Archive: Mr WonderfulIn the 7 days ending Dec 24, 2016:
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Friday Dec 23, 2016 #
Note
Vindicated in bringing xc skis to the inlaws. 8" base and 2-4" coming down now.
Wednesday Dec 21, 2016 #
Note
weight:222lbs
My AR status (weight, fitness) is not improved, but my GPA was slightly improved by the A- in computer vision. Woo woo
Monday Dec 19, 2016 #
Note
Blue bike swapped to trainer tire and put on trainer.
Orange bike swapped to studs. Not as trivial since axle is bolted (not QR) and I use set screws for tensioning/alignment in the drop out (at least for pre tightening) - additionally, I should have set the chain length another link or two out, so it would be easier to get the chain over the sprocket once loosened. Also, the studded tires are tight as heck so it's a workout - I want to log it as strength.
Orange bike swapped to studs. Not as trivial since axle is bolted (not QR) and I use set screws for tensioning/alignment in the drop out (at least for pre tightening) - additionally, I should have set the chain length another link or two out, so it would be easier to get the chain over the sprocket once loosened. Also, the studded tires are tight as heck so it's a workout - I want to log it as strength.
Sunday Dec 18, 2016 #
7 AM
XC Ski 1:44:49 [3] 4.79 mi (21:53 / mi) +208m 19:17 / mi
shoes: Rossignol skis
Pre dawn start at Peach Mountain with BNM and Sydney. The main road from Stinchfield to the radio telescope is not totally skiable - perhaps better to start from Kids Land instead.
Hill towards the car is the best. I chickened out on the super slide down in that monster reentrant a ways north of the usual gravel pit. Curious what Sydney's top speed will be.
Hill towards the car is the best. I chickened out on the super slide down in that monster reentrant a ways north of the usual gravel pit. Curious what Sydney's top speed will be.