Training Log Archive: Mr WonderfulIn the 7 days ending Jan 7, 2017:
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Friday Jan 6, 2017 #
7 PM
Walking 29:44 [3] 1.65 mi (18:01 / mi) +48m 16:32 / mi
Soo.....cold....
Thursday Jan 5, 2017 #
6 PM
Walking 28:56 [3] 1.66 mi (17:26 / mi) +5m 17:16 / mi
Tried to grab a movie from the library for dear brother to watch this weekend, but everyone's resolution must be "watch more Marvel!" as myriad copies of Deadpool, Guardians I, and Captain America III were all out.
Biking (Trainer) 46:50 9.0 mi (11.5 mph) +2m
ahr:117 max:131 slept:7.0 weight:224.2lbs shoes: Jamis Dragon Sport 29er
Wednesday Jan 4, 2017 #
5 AM
Walking 25:55 [3] 1.54 mi (16:50 / mi) +8m 16:33 / mi
Brr! Despite high 20s, the wind sapped heat and two light layers w/out gloves was not quite enough. Dropped off movie, got money.
Tuesday Jan 3, 2017 #
5 AM
Biking 46:36 9.0 mi (11.6 mph) +3m
ahr:107 max:125 shoes: Jamis Dragon Sport 29er
I am too lazy to move my bike computer pick up to my back wheel, so the trainer rides assumption is 9 miles per television hour (40-50 minutes).
2017 idea is to do something....anything...in the morning as many mornings as possible, and then any extra is a bonus.
2017 idea is to do something....anything...in the morning as many mornings as possible, and then any extra is a bonus.
Monday Jan 2, 2017 #
2 PM
Running 5:26 0.39 mi (13:55 / mi) +9m 13:01 / mi
ahr:139 max:161 slept:9.0 weight:224lbs shoes: Inov8 Roclite 319
Warmup for SMOC 2017
Orienteering 2:56:01 6.81 mi (25:51 / mi) +403m 21:50 / mi
ahr:121 max:160 spiked:54/54c shoes: Inov8 Roclite 319
Fun SMOC 2017 hike with W4J and SLF around the NE corner of Peach Mountain. Click globe for route.
Next year....cursive!
Next year....cursive!
Walking 15:28 0.68 mi (22:45 / mi) +27m 20:15 / mi
ahr:104 max:128 shoes: Inov8 Roclite 319
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