Training Log Archive: Mr WonderfulIn the 7 days ending Jan 17, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Biking 47:05 9.0 mi (11.5 mph)
ahr:99 max:107 shoes: Jamis Dragon Sport 29er
Orienteering 2:02:48 *** 6.75 mi (18:12 / mi) +260m 16:15 / mi
ahr:130 max:168 29c
Walking 23:40 [3] 0.73 mi (32:25 / mi) +65m 25:26 / mi
slept:9.0
Walking 10:54 0.48 mi (22:43 / mi) +56m 16:39 / mi
ahr:147 max:155
Orienteering 1:26:05 5.5 mi (15:39 / mi) +284m 13:29 / mi
ahr:172 max:224 spiked:12/13c
Orienteering 47:46 [3] 1.72 mi (27:46 / mi) +123m 22:44 / mi
10c
Orienteering 1:30:17 5.06 mi (17:51 / mi) +354m 14:39 / mi
ahr:136 max:224 spiked:11/13c
Orienteering 21:47 1.97 mi (11:04 / mi) +47m 10:17 / mi
ahr:166 max:190 spiked:11/13c slept:4.0 weight:223lbs