Training Log Archive: Mr WonderfulIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
10 AM
Orienteering 6:58:33 18.35 mi (22:49 / mi) +604m 20:42 / mi
ahr:129 max:163 spiked:45/47c slept:8.0 shoes: Inov8 Roclite 319
47c for BNM's b-day.
I planned a somewhat ambitious 25 km loop. With a lengthy 13c to go, it was apparent it would go long....and wet...(I sketched it before the monsoon)...and cold (I sketched it in warmer times)...so we improvised a bit on those.
Great day out.
Amazing: no redline. Not sure if long bikes or weights are helping, but didn't blow up and go wonky on any hills, of which there were enough decent ones. Progress!
Great company, the Fishers were pleasantly tolerant of our insane course, even after Kevin rolled an ankle and himself down a hill.
I planned a somewhat ambitious 25 km loop. With a lengthy 13c to go, it was apparent it would go long....and wet...(I sketched it before the monsoon)...and cold (I sketched it in warmer times)...so we improvised a bit on those.
Great day out.
Amazing: no redline. Not sure if long bikes or weights are helping, but didn't blow up and go wonky on any hills, of which there were enough decent ones. Progress!
Great company, the Fishers were pleasantly tolerant of our insane course, even after Kevin rolled an ankle and himself down a hill.
Friday Mar 3, 2017 #
Biking 1:29:47 [3] 17.33 mi (11.6 mph)
ahr:105 max:117 slept:8.0 shoes: Jamis Dragon Sport 29er
Slept 8, still tired when I woke up.
Ooh, 75w! Look out! 52 rpm. That may include the part when I stopped and when to check on a potential break in, but was really just dearest daughter on a late night cereal run.
Ooh, 75w! Look out! 52 rpm. That may include the part when I stopped and when to check on a potential break in, but was really just dearest daughter on a late night cereal run.
Thursday Mar 2, 2017 #
Weights 55:00 [3]
10:00 elliptical, more or less (I need a new router to avoid music interruptions!)
20x 2x36lb deadlift, need more weight! Bar+bumpers? Temp gym membership?
20x pushups bring on the bench
20x situps
General workout pattern:
This basement is freezing!
Start iheartradio app on tv, set to "purity ring station"
Do one set
This basement is roasting!
10x per side 10 lb per side dumbbell lunge
10x 2x36lb dumbbell military press, seated
15x situps
20x 2x36lb dumbbell. Did a couple faster and hr blew up, sure would be nice for that to not happen
20x pushups
15x situps
20x 2x36lb deadlift, need more weight! Bar+bumpers? Temp gym membership?
20x pushups bring on the bench
20x situps
General workout pattern:
This basement is freezing!
Start iheartradio app on tv, set to "purity ring station"
Do one set
This basement is roasting!
10x per side 10 lb per side dumbbell lunge
10x 2x36lb dumbbell military press, seated
15x situps
20x 2x36lb dumbbell. Did a couple faster and hr blew up, sure would be nice for that to not happen
20x pushups
15x situps
Tuesday Feb 28, 2017 #
Biking 1:22:49 [3] 16.54 mi (12.0 mph)
shoes: Jamis Dragon Sport 29er
80w,52rpm. Not much of a spinner I guess.
Sunday Feb 26, 2017 #
Biking 1:40:20 [3] 22.94 mi (13.7 mph)
ahr:106 max:118 shoes: Jamis Dragon Sport 29er
I enjoyed Collateral. 116W,52 rpm