Weights 1:10:00 [3]
slept:8.0 weight:225.4lbs shoes: Barefoot
10 mins elliptical
25x 2x36lb dumbbell deadlift
25x pushups
25x 2x36lb dumbbell deadlift
20x pushups
20x 2x36lb dumbbell deadlift
20x pushups
Trying to change studs back to knobbies on orange bike, it's not easy. Studded tires are so tight, plus the tensioning is crude for the single speed. When I am independently wealthy, I'll let the bike shop change tires.
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl
10x per side 2x10lb dumbbell lunge
10x per side 30lb dumbbell curl