Training Log Archive: Mr WonderfulIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Event: SMOC Island Lake Score-O
2 PM
Biking 1:05:56 10.23 mi (9.3 mph) +134m
ahr:137 max:167 slept:9.0 shoes: Jamis Dragon Sport 29er
Original idea was to bike 20 miles to Newaygo State Park and camp, using my backpacking backpack to haul the necessary loot just for sleeping. But forecast called for rain both nights, so I wimped out.
I decided to just go on a midday dry whim and see what happens, aiming for seasonal roads (two track) when available.
I decided to just go on a midday dry whim and see what happens, aiming for seasonal roads (two track) when available.
Running 1:21:49 5.48 mi (14:56 / mi) +61m 14:26 / mi
ahr:136 max:166 shoes: Pearl Izumi Hikable Clipless B
What happened was I got a flat, thankfully only five miles from the house or so. I debating Phoning a Father In Law, but decided a little self-flagellation would be good inspiration to keep flat kits handier - I ran out of time to assemble it before we headed out here.
Besides, bike pushing is great practice for Caberfae or Wilderness Traverse, should I be able to assemble teams for those.
Besides, bike pushing is great practice for Caberfae or Wilderness Traverse, should I be able to assemble teams for those.
Wednesday Apr 12, 2017 #
Note
It seems the non optimal route (shooting gap between tracks and pond) to Mill Race Red #3 also had a little PI or similar.
C • PI 5
Tuesday Apr 11, 2017 #
Note
possible carpool:
http://ar.attackpoint.org/eventdetail.jsp/event_36...
St Patrick's Park returns
Similar to Eagle Creek experience, complete with sort of a vegetation-based no man's land, rather than a flat small depression no man's land.
http://ar.attackpoint.org/eventdetail.jsp/event_36...
St Patrick's Park returns
Similar to Eagle Creek experience, complete with sort of a vegetation-based no man's land, rather than a flat small depression no man's land.
Monday Apr 10, 2017 #
Walking 45:00 [3] 3.0 mi (15:00 / mi)
Walk to Walmart from work for a car battery. Walmart is out of Escape batteries. Walk to Home Depot from Walmart. Home Depot is out of Escape batteries. Walk back to work.
Call Shane, borrow Shane's car, get replacement battery from O Reillys. Try to install car battery. Drive Shane's car to Walmart for additional wrench. Return Shane's car, finish battery install.
Meet spouse on way home, get both cars in for oil changes. Walk to Tim Hortons to kill time / have a sammich. Walk back.
Call Shane, borrow Shane's car, get replacement battery from O Reillys. Try to install car battery. Drive Shane's car to Walmart for additional wrench. Return Shane's car, finish battery install.
Meet spouse on way home, get both cars in for oil changes. Walk to Tim Hortons to kill time / have a sammich. Walk back.
Sunday Apr 9, 2017 #
8 AM
Orienteering 22:50 2.51 mi (9:06 / mi) +2m 9:04 / mi
ahr:158 max:185 spiked:21/21c slept:8.0
Fun sprint, no errors but only sneezes of a few seconds. Fun to run "fast".
10 AM
Orienteering 25:30 2.18 mi (11:42 / mi) +16m 11:27 / mi
ahr:154 max:220 spiked:12/15c
Amateur hour - misread train underpasses, had no power, then overrevved anyway before nine (stopped, hands on knees) immediately before punching 9 and failing to double back for 10, skipping straight to 11 dammit. Time sucked anyway so the best time to incur a mp.