Training Log Archive: Mr WonderfulIn the 7 days ending Jun 3, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 4:23:28 32.21 mi (7.3 mph) +841m
ahr:140 max:216 shoes: Jamis Dragon Sport 29er
Note
slept:7.0 weight:216lbs (rest day)
Running warm up/down 13:46 1.13 mi (12:11 / mi) +14m 11:44 / mi
ahr:151 max:164 slept:7.0 weight:216lbs shoes: Roclites 295 2
Orienteering 1:20:52 4.22 mi (19:10 / mi) +207m 16:38 / mi
ahr:142 max:224 16c shoes: Roclites 295 2
Note
Biking 1:01:05 15.68 mi (15.4 mph) +10m
ahr:124 max:174 slept:7.0 weight:215.8lbs shoes: Long Haul Trucker
Biking (commute with panniers) 1:00:14 15.68 mi (15.6 mph) +11m
ahr:126 max:213 slept:7.0 weight:216lbs shoes: Long Haul Trucker
Biking 25:53 4.48 mi (10.4 mph) +71m
ahr:101 max:151 slept:9.0 weight:218lbs shoes: The General
Walking 16:53 0.88 mi (19:11 / mi) +16m 18:10 / mi
ahr:128 max:171 shoes: Roclite #2
Orienteering 1:57:35 4.82 mi (24:24 / mi) +195m 21:40 / mi
ahr:112 max:170 7c slept:7.0 weight:218.6lbs shoes: Roclite #2