Training Log Archive: Mr WonderfulIn the 7 days ending Jun 10, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 20:40 2.04 mi (5.9 mph) +69m
ahr:109 max:154 1c slept:6.0 weight:214.8lbs shoes: Jamis Dragon Sport 29er
Orienteering 1:16:58 3.1 mi (24:50 / mi) +114m 22:17 / mi
ahr:110 max:148 5c shoes: Pearl Izumi Hikable Clipless B
Biking 1:19:55 6.99 mi (5.2 mph) +190m
ahr:118 max:157 5c shoes: Jamis Dragon Sport 29er
Biking tempo (commute sans panniers) 53:27 15.79 mi (17.7 mph) +67m
ahr:141 max:165 slept:7.0 weight:215lbs shoes: Long Haul Trucker
Running 32:23 3.06 mi (10:35 / mi) +2m 10:34 / mi
ahr:149 max:204 shoes: Brooks Ghost Blue
Biking (commute sans panniers) 1:07:16 16.92 mi (15.1 mph) +135m
ahr:118 max:152 slept:6.0 weight:214.2lbs shoes: Long Haul Trucker
Note
weight:214.8lbs
Orienteering 40:54 1.94 mi (21:05 / mi) +112m 17:53 / mi
ahr:108 max:177 2c shoes: Roclites 295 2
Orienteering 24:39 1.22 mi (20:13 / mi) +61m 17:29 / mi
ahr:133 max:216 1c shoes: Roclites 295 2
Orienteering 1:16:52 4.11 mi (18:42 / mi) +135m 16:58 / mi
ahr:137 max:221 7c shoes: Roclites 295 2
Biking (commute with panniers) 1:00:40 15.68 mi (15.5 mph) +11m
ahr:122 max:152 weight:215.8lbs shoes: Long Haul Trucker
Orienteering 27:52 2.5 mi (11:09 / mi) +94m 9:59 / mi
ahr:154 max:224 spiked:13/13c