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Training Log Archive: Mr Wonderful

In the 7 days ending Nov 13, 2017:

activity # timemileskm+mload
  Orienteering2 4:46:53 14.28(20:05) 22.98(12:29) 30254c514.8
  Biking1 1:07:22 5.88(5.2/h) 9.45(8.4/h) 1447.8
  Total3 5:54:15 20.15(17:35) 32.44(10:55) 31654c562.5
  [1-5]3 5:23:16

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Sunday Nov 12, 2017 #

1 PM

Orienteering 1:40:03 intensity: (1:40 @0) + (22:15 @1) + (18:03 @2) + (24:13 @3) + (19:06 @4) + (14:46 @5) 6.22 mi (16:05 / mi) +121m 15:10 / mi
ahr:152 max:201 18c

Surprised I was leading at 9, not surprising I lost momentum in some green, and really choked to 17 finding easy walking.

Orienteering 50:44 intensity: (2:31 @0) + (35:55 @1) + (11:42 @2) + (36 @3) 2.08 mi (24:24 / mi) +40m 23:02 / mi
ahr:122 max:154 6c

My nemeses from the east side. Easier at pick up speed, you have some small control about finding easier walking.

Hunter in a tree stand @ Red #5 had moved it out to the power line, but I guess he gave directions so a wash.

Saturday Nov 11, 2017 #

8 AM

Biking 1:07:22 intensity: (23:38 @0) + (39:43 @1) + (4:01 @2) 5.88 mi (5.2 mph) +14m
ahr:108 max:148 shoes: Jamis Dragon Sport 29er

For some reason, some part of the chain thinks this took place on 11/26, which probably has several of these whenever we get to that date.

Tree Farm Technique w/ BNM. Leisurely pace (my choice) for some of the twisty bits, then short cut to the pump track for a little pumping, teeter tottering, and skinny riding.

Friday Nov 10, 2017 #

2 PM

Orienteering 2:16:06 intensity: (3:10 @0) + (1:46:51 @1) + (16:24 @2) + (6:13 @3) + (3:13 @4) + (15 @5) 5.98 mi (22:46 / mi) +142m 21:12 / mi
ahr:123 max:180 30c shoes: Roclite #2

In case anyone wonders why I picked Chilson for night o...all 30 c scouting in under 2:30, should be able to hang in a similar amount of time, definitely under 3 hrs.

Woods are mostly nice, although it must have been a good year for brambles. You can minimize it if you don't want to win, but gaiters if you are going fast with impunity.

On an unrelated note, my electricity provider sent me a letter telling me that if I buy a new energy star dishwasher, I could save TEN DOLLARS PER YEAR!

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