Training Log Archive: Mr WonderfulIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Event: SMOC Maybury
11 AM
Orienteering 2:10:03 7.16 mi (18:10 / mi) +89m 17:29 / mi
ahr:136 max:187 24c
Fun course at Maybury. I arrived late, having carted kid to practice, so I didn't read most of the rules/notes, nor did I plan, which was my downfall as I started off going to the SW corner, which had no points, instead of the NE corner, which had a ton of points.
Also, 4 seconds over, whoops, but I think Maletich had enough lead.
Pounds per points, surely ahead of the fit beasts in the rest of the upper spots. :)
Also, 4 seconds over, whoops, but I think Maletich had enough lead.
Pounds per points, surely ahead of the fit beasts in the rest of the upper spots. :)
Orienteering 22:14 1.08 mi (20:35 / mi) +9m 20:05 / mi
ahr:119 max:141 4c
Ones in the meadows by the standard MTB parking, and two on the way back. Feet cold at this point.
Wednesday Dec 13, 2017 #
Note
That is the sloppiest Red win ever, but I'll take it!
https://www.attackpoint.org/racesplits.jsp/race_26...
https://www.attackpoint.org/racesplits.jsp/race_26...
Tuesday Dec 12, 2017 #
Note
https://www.livelox.com/Events/Show/29661/SMOC-Her...
courtesy of Steve, who fixed Chilson Night as well.
Show us where you swam!
courtesy of Steve, who fixed Chilson Night as well.
Show us where you swam!
Sunday Dec 10, 2017 #
Event: SMOC Heritage Park
12 PM
Running 3:59 0.34 mi (11:43 / mi)
ahr:111 max:133
"warm" up
Orienteering 1:46:15 6.9 mi (15:24 / mi) +91m 14:48 / mi
ahr:150 max:201 31c
Heritage Park: SMOC's Revenant Edition
Other than fighting a bear, I think I managed to spend as much time underwater as Leo did in his Oscar-winning role.
One true navigation error, drifted on #5.
One massively dumb process error, went to Lap #2 #2, and from there, navigated halfway from #12 to #13, before seeing BJ made me wonder, and then I realized #3 was a long way the other way. Ouch!
I didn't run much, it's amazing how fast I lose fitness right now. :(
I tried the "trail" to #12, since you, know, the trail went right from the clearing to the control, only it turned out the water was fully navel deep. Brr!
Other than fighting a bear, I think I managed to spend as much time underwater as Leo did in his Oscar-winning role.
One true navigation error, drifted on #5.
One massively dumb process error, went to Lap #2 #2, and from there, navigated halfway from #12 to #13, before seeing BJ made me wonder, and then I realized #3 was a long way the other way. Ouch!
I didn't run much, it's amazing how fast I lose fitness right now. :(
I tried the "trail" to #12, since you, know, the trail went right from the clearing to the control, only it turned out the water was fully navel deep. Brr!
Orienteering 16:59 1.01 mi (16:49 / mi) +10m 16:20 / mi
ahr:105 max:130 6c
pick up. I should talk Alan to into more militant 3 pm pickup regardless of who's still out, as it's my pet peeve to have had somewhat light attendance but still not be able to leave the venue until after 4:30 pm (I was shuttling flags north to BNM country).