Training Log Archive: Mr WonderfulIn the 7 days ending May 19, 2018:
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Friday May 18, 2018 #
4 PM
Running 30:19 2.54 mi (11:56 / mi) +1m 11:55 / mi
ahr:130 max:160 slept:5.0 weight:242lbs shoes: Brooks Ghost Swagger
Despite wonderful conditions - overcast, pleasant breeze, it felt awful. Enjoyable though thanks to scenery, which I took advantage of because it was only a modest detour from the scourge of a drive home I was facing.
Shame about that^^, would be nice to have it be a loop I think.
Shame about that^^, would be nice to have it be a loop I think.
C • 4
Wednesday May 16, 2018 #
3 PM
Orienteering 2:06:14 5.3 mi (23:49 / mi) +141m 22:00 / mi
ahr:125 max:165 11c shoes: Roclites 295 2
More fun bombing around PLRA. I was slower than I thought. Happy with the Bermuda triangle, it should be really challenging.
Stymied by where to put one c - the layout kind of suggests a certain area, but the general terrain is lousy and not fun. Will have to work on that.
It became nearly a running joke - with all of the rain...of the marshes are there, but there are bonus marshes in many of the depressions. I wouldn't use "water in a hole, that's my marsh" as a navigation mantra unless it dries up in the next month.
Stymied by where to put one c - the layout kind of suggests a certain area, but the general terrain is lousy and not fun. Will have to work on that.
It became nearly a running joke - with all of the rain...of the marshes are there, but there are bonus marshes in many of the depressions. I wouldn't use "water in a hole, that's my marsh" as a navigation mantra unless it dries up in the next month.
Tuesday May 15, 2018 #
3 PM
Orienteering 2:52:28 7.09 mi (24:20 / mi) +60m 23:42 / mi
ahr:122 max:160 12c slept:5.0 weight:238lbs shoes: Roclite #2
I had to drive to Auburn Hills for work, the good part being: PLRA is more or less on the way home.
Had a great time streamering the west most part of Nitrogaine. I don't think the course is Topo proof, unless in the darkness they fall for a parallel trap or two - that section is way too fast.
Shuffled some of it, we'll count this for one of the jogs I guess towards the plan.
Had a great time streamering the west most part of Nitrogaine. I don't think the course is Topo proof, unless in the darkness they fall for a parallel trap or two - that section is way too fast.
Shuffled some of it, we'll count this for one of the jogs I guess towards the plan.
Sunday May 13, 2018 #
5 PM
Running 23:05 2.27 mi (10:10 / mi) +1m 10:09 / mi
ahr:145 max:157 shoes: Brooks Ghost Swagger
Beautiful weather. Overcast, cool. Felt oddly easier today.