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Training Log Archive: Mr Wonderful

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Orienteering2 1:48:27 5.34(20:19) 8.59(12:37) 1037c
  Walking2 1:32:22 3.08(30:01) 4.95(18:39) 8
  Biking1 57:45 4.32(4.5/h) 6.95(7.2/h) 8810c
  Total5 4:18:34 12.74(20:18) 20.5(12:37) 19817c
  [1-5]5 2:45:41
averages - weight:232.4lbs

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Friday Jun 29, 2018 #

Note
weight:232lbs

It'd be interesting to set up some series of orienteering merit badge classes, like 1-2 hrs per week over a few weeks, if for nothing else, than we could point to that if requests came in. Perhaps for some fee, like a mini sports camp. Could be done somewhere like Maybury I think, using the lodge and then that map has enough terrain plus it's close to people's houses.

(Facebook message came in asking to get an o merit badge by 7/15, what did SMOC have to get that to happen.)

Wednesday Jun 27, 2018 #

7 PM

Orienteering 33:59 intensity: (4:28 @0) + (29:29 @1) + (2 @2) 1.3 mi (26:09 / mi) +38m 23:59 / mi
ahr:107 max:139 weight:232.8lbs shoes: Roclite #2

Half-hearted first attempt at the missing stick, with Rick.

Everything stacked up so I got there too late. Didn't realize how much of a problem that was until I saw the green she went through. It diminished my hopes. If truly lost in the vicinity of 81, wouldn't be bad. Woods are decent, visibility is decent. If lost leaving the 20 point on either of the first two trail departures....oof. Even on the correct line, no guarantee, and off line...forget it. I will prepare a bill for the contestant.

One wonders about a hunter twist tie on them - then you could at least find them in the dark....

Which reminds me there is still one at Chilson.

Tuesday Jun 26, 2018 #

6 PM

Walking 53:38 intensity: (45:59 @0) + (7:39 @1) 2.11 mi (25:25 / mi) +5m 25:13 / mi
ahr:84 max:109

Monday Jun 25, 2018 #

4 PM

Orienteering 1:14:28 intensity: (2:42 @0) + (57:52 @1) + (12:30 @2) + (1:24 @3) 4.04 mi (18:26 / mi) +65m 17:33 / mi
ahr:123 max:157 7c

Quick seven after work.

Pickup is more fun than scouting sometimes, because hopefully you’ve put them in decent enough spots and not had to fight through whatever garbage looked fun on paper but didn’t meet expectations in the field.
7 PM

Walking 38:44 intensity: (35:17 @0) + (3:27 @1) 0.97 mi (40:04 / mi) +2m 39:46 / mi
ahr:75 max:125

Sunday Jun 24, 2018 #

7 AM

Biking 57:45 intensity: (4:27 @0) + (51:08 @1) + (2:09 @2) + (1 @3) 4.32 mi (4.5 mph) +88m
ahr:114 max:147 10c

Speed pickup memory bike drop o of some high vis points.

Should not have driven home, although I felt great right up until realizing that.

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