Training Log Archive: Mr WonderfulIn the 7 days ending Jan 18, 2019:
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Friday Jan 18, 2019 #
Event: Georgia Navigator Cup 2019
2 PM
Orienteering 11:39 0.75 mi (15:32 / mi)
ahr:164 max:218 5c
Middle model
Orienteering 56:47 3.42 mi (16:36 / mi) +128m 14:53 / mi
ahr:151 max:185 14c
Went perfectly, except #6, where I could not convince myself to go far enough north. I kept seeing a marsh, but it was not the marsh but the gully closer than the marsh. Taken off fifteen minutes and I’m in the mix on m40 crying emoji
Orienteering 34:54 [1] 1.3 mi (26:51 / mi) +79m 22:36 / mi
ahr:126 max:148 9c
Flag pickup with BNM
Thursday Jan 17, 2019 #
5 AM
Biking (Trainer) 39:23 [3] 8.9 mi (13.6 mph)
shoes: Long Haul Trucker
Wednesday Jan 16, 2019 #
8 PM
Walking (mill) 45:47 [1] 3.07 mi (14:55 / mi)
shoes: Ghost 2018 Blue
Tuesday Jan 15, 2019 #
Biking (Trainer) 49:00 [3] 11.5 mi (14.1 mph)
shoes: Long Haul Trucker
Monday Jan 14, 2019 #
10 PM
Biking (Trainer) 47:38 [1] 11.34 mi (14.3 mph)
shoes: Long Haul Trucker
Sunday Jan 13, 2019 #
9 PM
Biking (Trainer) 41:49 [1] 10.16 mi (14.6 mph)
slept:9.0 shoes: Long Haul Trucker
cadence 65
Saturday Jan 12, 2019 #
2 PM
Orienteering 56:11 3.6 mi (15:36 / mi) +63m 14:48 / mi
ahr:132 max:175 13c shoes: Brooks Ghost Blue
Quick (but could be much quicker) tour of the permanent course at Seidman Park in Ada. Lots of fun, a lot of nice woods. Didn’t do the first mega swamp (wet foot risk seemed high), did do second and mostly stayed dry. Fond memories, my first/only AR win went through this park.