Training Log Archive: Mr WonderfulIn the 7 days ending Feb 16, 2019:
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Friday Feb 15, 2019 #
6 AM
Biking (Trainer) 42:00 [2] 10.55 mi (15.1 mph)
weight:219.4lbs shoes: Long Haul Trucker
Criss Cross Threshold 1x20 (ends up with 50% in endurance zone, 30% in tempo zone)
123 w, 64 rpm
123 w, 64 rpm
7 AM
Biking (Trainer) 4:43 [1] 1.11 mi (14.1 mph)
shoes: Long Haul Trucker
Finish up the show w/ Free Ride
101 w 60 rpm
101 w 60 rpm
Thursday Feb 14, 2019 #
6 AM
Biking (Trainer) 47:41 [1] 11.95 mi (15.0 mph)
weight:219.2lbs shoes: Long Haul Trucker
115 w 65 rpm
Wednesday Feb 13, 2019 #
6 AM
Biking (Trainer) 33:39 [1] 8.34 mi (14.9 mph)
weight:218lbs shoes: Long Haul Trucker
115 w, 63 rpm
Usually Mister Buddy sleeps until 7:40 or later, so I thought I was safe squeezing this in after shoveling, but I was not, and he was a half hour earlier than expected which ends up with everything taking a bit longer at each step from there on out, thus a quality late arrival at work today. But he is a very sweet man and it's all good either way.
Usually Mister Buddy sleeps until 7:40 or later, so I thought I was safe squeezing this in after shoveling, but I was not, and he was a half hour earlier than expected which ends up with everything taking a bit longer at each step from there on out, thus a quality late arrival at work today. But he is a very sweet man and it's all good either way.
Tuesday Feb 12, 2019 #
6 AM
Biking (Trainer) 47:40 [1] 12.09 mi (15.2 mph)
shoes: Long Haul Trucker
Still no HR pairing, not sure of next steps. Battery was recently refreshed, but maybe replacement was a dud or too old. I found the pack of those 2032s in the bottom of a desk drawer.
119 w, 66 rpm
I think I finished the first month, unceremoniously, so just a "free ride" today, will have to pick some things to do as I think even the little program was helping a bit.
~~
tl;dr beloved laptop semi operational after scare
My kitchen piping leaked into the basement, not a big deal except I had three computers below, with my beloved laptop bearing the brunt of hopefully just splashing. It seemed fine, but then Sunday half of the apps weren't working, and then it got stuck in boot when I hoped a restart would fix up the apps (safari, chrome). So I don't know if these items are related or happy coincidence.
After much head banging, I have the laptop working off an old hard drive, for which I had to enlist the 2012 MBP to format (since the 2018 MBP is only USB-C and dongles were not handy) and my 2015 MBP can't set up a partition table in the recovery start up mode.
My hope is I can unencrypt the SSD (required for OS install), then reinstall OS X on the SSD, and that all will then be well. The decryption rate is approximately 10% per two hours, so it's another half day before I know for certain. At least it looks like worst case, I could recovery most stuff and then try a new SSD at some point (1 TB upgrade???), best case maybe I'm operational in another day.
119 w, 66 rpm
I think I finished the first month, unceremoniously, so just a "free ride" today, will have to pick some things to do as I think even the little program was helping a bit.
~~
tl;dr beloved laptop semi operational after scare
My kitchen piping leaked into the basement, not a big deal except I had three computers below, with my beloved laptop bearing the brunt of hopefully just splashing. It seemed fine, but then Sunday half of the apps weren't working, and then it got stuck in boot when I hoped a restart would fix up the apps (safari, chrome). So I don't know if these items are related or happy coincidence.
After much head banging, I have the laptop working off an old hard drive, for which I had to enlist the 2012 MBP to format (since the 2018 MBP is only USB-C and dongles were not handy) and my 2015 MBP can't set up a partition table in the recovery start up mode.
My hope is I can unencrypt the SSD (required for OS install), then reinstall OS X on the SSD, and that all will then be well. The decryption rate is approximately 10% per two hours, so it's another half day before I know for certain. At least it looks like worst case, I could recovery most stuff and then try a new SSD at some point (1 TB upgrade???), best case maybe I'm operational in another day.
Monday Feb 11, 2019 #
6 AM
Biking (Trainer) 47:17 [1] 11.24 mi (14.3 mph)
shoes: Long Haul Trucker
HR never connected, not sure why.
101 w, 60 rpm
101 w, 60 rpm
Sunday Feb 10, 2019 #
6 AM
Erg rowing 48:02 [1] 3.0 mi (16:01 / mi)
Forgot to wash any bike / tri shorts, so erg rowing = order of the day.