Training Log Archive: Mr WonderfulIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
7 AM
Orienteering 49:16 1.95 mi (25:16 / mi) +53m 23:17 / mi
ahr:147 max:207 7c
The car and its neighbors
Orienteering 43:00 1.84 mi (23:22 / mi) +57m 21:19 / mi
ahr:121 max:159 8c
Radio tower zone
Orienteering 2:08:15 4.91 mi (26:07 / mi) +131m 24:07 / mi
ahr:117 max:162 30c
The overly packed middle
Walking 17:36 0.78 mi (22:34 / mi) +16m 21:12 / mi
ahr:107 max:134
3 PM
Orienteering 26:54 1.41 mi (19:05 / mi) +61m 16:50 / mi
ahr:128 max:158 10c slept:5.0
Pickup of last 10 and also last competitor, aiding him with 17 and 18 for expediency.
Thursday May 9, 2019 #
Note
With the current sign up totals, I will hang three flags per start.
Tuesday May 7, 2019 #
Note
Today's facebook post really took off. Must increase irreverence!
Sunday May 5, 2019 #
Event: SMOC Proud Lake
11 AM
Orienteering 1:32:13 5.32 mi (17:20 / mi) +58m 16:46 / mi
ahr:143 max:173 15c
Fun time but lousy performance. Biggest factor was zero oomph, get your bearings took more out of me than I thought. Walked way too much...just not much to push a shuffle.
Due to departure constraints, I chose the drop to Green option, unfortunate as I would have caught the cp problem and helped fix.
Things to work on:
Not being sloppy (winging it)
Not getting pushed around by veg
It’s almost comical how bad I am right now, I want my sharpness and precision back!
Due to departure constraints, I chose the drop to Green option, unfortunate as I would have caught the cp problem and helped fix.
Things to work on:
Not being sloppy (winging it)
Not getting pushed around by veg
It’s almost comical how bad I am right now, I want my sharpness and precision back!