Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 8, 2019:

activity # timemileskm+mload
  Orienteering1 4:37:37 12.13(22:53) 19.52(14:13) 25424c312.8
  Biking1 47:44 9.33(11.7/h) 15.02(18.9/h) 38143.2
  Weights1 30:0090.0
  Running1 22:21 2.0(11:10) 3.22(6:57)20.1
  Total4 6:17:42 23.46 37.76 29224c566.1
  [1-5]4 6:04:08

«»
4:37
0:00
» now
SuMoTuWeThFrSa

Friday Jun 7, 2019 #

11 AM

Orienteering 2:43:00 intensity: (20 @0) + (2:28:53 @1) + (9:04 @2) + (1:28 @3) + (3:03 @4) + (12 @5) 6.98 mi (23:21 / mi) +114m 22:13 / mi
ahr:122 max:179 12c

Orienteering 6:17 intensity: (1:59 @0) + (4:18 @1) 0.28 mi (22:25 / mi)
ahr:104 max:131 1c

Orienteering 4:50 intensity: (2:44 @0) + (2:00 @1) + (6 @2) 0.23 mi (21:01 / mi) +25m 15:46 / mi
ahr:95 max:140 1c

Orienteering 1:43:30 intensity: (1:14 @0) + (1:26:36 @1) + (11:56 @2) + (3:44 @3) 4.64 mi (22:18 / mi) +115m 20:42 / mi
ahr:124 max:158 10c

Wednesday Jun 5, 2019 #

9 PM

Biking 47:44 [3] 9.33 mi (11.7 mph) +38m
shoes: Jamis Dragon Sport 29er

Other than losing 20 minutes of time to not being able to find my bike shoes, got out which was nice. A few reps of the nearest gravel then back through town. Just me, a skunk, two deer, and a load of bugs (rip mouth breathers).

Tuesday Jun 4, 2019 #

6 AM

Weights 30:00 [3]
shoes: Barefoot

Neighbor is trying to live trap a ground hog that's been digging holes all over her yard and somewhat in ours, and finally got....a possum this morning.

20 pushups
15 forward lunges per side
20 situps
8 30 lb curls per side

10 floor to overhead 2*30 lb

20 straight & 20 bent leg anti shin splint heels on stairs toe raises

20 push ups oof they go away so fast when you neglect them
15 forward lunges per side
15 situps
C • better a possum than a skunk..... 2
9 AM

Running 22:21 intensity: (7:17 @0) + (10:10 @1) + (4:45 @2) + (9 @3) 2.0 mi (11:10 / mi)
ahr:108 max:152 shoes: Brooks Ghost Swagger

« Earlier | Later »