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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  Orienteering3 12:40:23 36.42(20:53) 58.61(12:58) 72071c
  Total3 12:40:23 36.42(20:53) 58.61(12:58) 72071c
  [1-5]3 12:29:35

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SuMoTuWeThFrSa

Saturday Jun 15, 2019 #

Event: Nitrogaine V
 

Friday Jun 14, 2019 #

8 AM

Orienteering 2:52:56 intensity: (47 @0) + (2:37:34 @1) + (14:00 @2) + (35 @3) 7.65 mi (22:36 / mi) +102m 21:42 / mi
ahr:124 max:153 13c

Half hour behind pace

Orienteering 3:40:49 intensity: (59 @0) + (3:06:19 @1) + (25:56 @2) + (6:10 @3) + (1:25 @4) 9.39 mi (23:31 / mi) +267m 21:37 / mi
ahr:123 max:167 26c

Also half an hour behind. Now an hour for the day!

Orienteering 11:57 intensity: (13 @0) + (11:44 @1) 0.75 mi (15:56 / mi)
ahr:118 max:131

Verifying some very crude OCAD is good enough to get people through an area.

Orienteering 5:05 intensity: (6 @0) + (2:12 @1) + (2:25 @2) + (6 @3) + (16 @4) 0.25 mi (20:21 / mi) +27m 15:16 / mi
ahr:137 max:169 1c

Car setting to speed up tomorrow

Orienteering 18:34 intensity: (1:36 @0) + (15:58 @1) + (49 @2) + (11 @3) 0.94 mi (19:45 / mi) +15m 18:50 / mi
ahr:117 max:153 2c

More car setting to shorten tomorrow.

Wednesday Jun 12, 2019 #

Note

Found a copy of the full PLRA map on a several-year old forum post. All SMOC info blotted out. Ignore? Cease and desist?
C • I have an idea 7

Tuesday Jun 11, 2019 #

5 PM

Orienteering 2:12:46 intensity: (5:51 @0) + (1:57:51 @1) + (8:38 @2) + (26 @3) 7.49 mi (17:44 / mi) +66m 17:15 / mi
ahr:116 max:154 8c

Takes too long if you insist on using areas with grossly out of date trails and then try to get enough to fix the trails. At least it’s fun either way.

Sunday Jun 9, 2019 #

2 PM

Orienteering 3:18:16 intensity: (1:16 @0) + (2:11:13 @1) + (14:44 @2) + (8:58 @3) + (28:21 @4) + (13:44 @5) 9.95 mi (19:56 / mi) +244m 18:31 / mi
ahr:135 max:196 21c

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