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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 7, 2019:

activity # timemileskm+mload
  Walking1 1:45:00 7.0(15:00) 11.27(9:19)
  Canoeing1 1:44:20 6.45(16:11) 10.38(10:03)127.9
  Biking2 1:31:27 20.16(13.2/h) 32.44(21.3/h)274.4
  Erg rowing1 29:11 0.61(47:50) 0.98(29:43)41.1
  Total5 5:29:58 34.22(9:39) 55.07(5:59)443.4
  [1-5]4 3:40:23
averages - sleep:6.8 weight:225.5lbs

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SuMoTuWeThFrSa

Saturday Sep 7, 2019 #

6 AM

Canoeing 1:44:20 intensity: (2:10 @0) + (1:29:53 @1) + (4:24 @2) + (2:16 @3) + (5:37 @4) 6.45 mi (16:11 / mi)
ahr:115 max:173 slept:6.5 weight:224.4lbs shoes: Pirate Canoe

Should try to get more of these in until it freezes and then after it thaws - just fits into daughters practice.

Friday Sep 6, 2019 #

Biking (Trainer) 45:15 [3] 10.52 mi (13.9 mph)
ahr:114 max:130 slept:7.0 weight:224.2lbs shoes: Long Haul Trucker

59 rpm, 131 w

Wednesday Sep 4, 2019 #

6 AM

Biking 46:12 [3] 9.64 mi (12.5 mph)
ahr:99 weight:228lbs shoes: Long Haul Trucker

Riding outside is so much more comfy!
6 PM

Walking 1:45:00 [0] 7.0 mi (15:00 / mi)

walked to lunch and then later to the hardware store

Tuesday Sep 3, 2019 #

6 AM

Erg rowing 29:11 intensity: (2:25 @0) + (12:39 @1) + (13:56 @2) + (11 @3) 0.61 mi (47:50 / mi)
ahr:128 max:152

Kinder, gentler guidelines for this reform attempt:

3x per work week
anything over 22 minutes counts
anything counts: walk, run, elliptical, rower, trainer, weights
<2500 calories is victory

Also:

C • I like it 1

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