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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 12, 2019:

activity # timemileskm+mload
  Orienteering3 7:47:19 21.47(21:46) 34.55(13:31) 52390c875.6
  Biking1 41:50 9.03(13.0/h) 14.53(20.8/h)125.5
  Total4 8:29:09 30.5(16:42) 49.08(10:22) 52390c1001.1
  [1-5]4 8:08:44
averages - sleep:7 weight:226.6lbs

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SuMoTuWeThFrSa

Saturday Oct 12, 2019 #

Event: SMOC Waterloo
 
8 AM

Orienteering 12:17 intensity: (14 @0) + (7:23 @1) + (2:02 @2) + (1:26 @3) + (1:03 @4) + (9 @5) 0.79 mi (15:33 / mi)
ahr:129 max:178 2c

water + corn rock

Orienteering 13:36 intensity: (1:28 @0) + (8:53 @1) + (1:20 @2) + (1:37 @3) + (18 @4) 0.71 mi (19:09 / mi) +19m 17:39 / mi
ahr:127 max:169 2c

water + knoll

Orienteering 31:05 intensity: (18:20 @1) + (6:51 @2) + (4:09 @3) + (1:45 @4) 1.39 mi (22:22 / mi) +25m 21:10 / mi
ahr:138 max:170 2c

westernmost red two

Orienteering 1:32:49 intensity: (53 @0) + (45:34 @1) + (22:56 @2) + (8:00 @3) + (7:44 @4) + (7:42 @5) 3.71 mi (25:01 / mi) +110m 22:55 / mi
ahr:141 max:196 23c

The inner core, nearly hit my time target (11:02 vs 11:00 am). I could do more meets if this is considered successful, doing a 2-3 hr scout and sub 3 hr hang

Orienteering 33:00 intensity: (7:22 @0) + (24:53 @1) + (29 @2) + (16 @3) 1.15 mi (28:42 / mi) +50m 25:15 / mi
ahr:102 max:157 6c

pair of lessons

Orienteering 25:14 intensity: (3:28 @0) + (21:34 @1) + (12 @2) 0.67 mi (37:40 / mi) +19m 34:34 / mi
ahr:105 max:141 6c

pair of lessons

Thursday Oct 10, 2019 #

Note

Fortune smiles!

As long as the scheduling details cooperate that day, there's an o meet 10 minutes from kiddo's tournament, I noticed by stumbling onto this

C • that's some long term plann... 1

Tuesday Oct 8, 2019 #

1 PM

Orienteering 2:04:59 intensity: (50 @0) + (1:12:59 @1) + (29:33 @2) + (18:22 @3) + (1:58 @4) + (1:17 @5) 5.64 mi (22:10 / mi) +117m 20:49 / mi
ahr:135 max:191 25c

This went much better, other than the fields have corn, and there’s a new ride connecting a pair of c, but those stay I think.

Monday Oct 7, 2019 #

6 AM

Biking (Trainer) 41:50 [3] 9.03 mi (13.0 mph)
ahr:105 max:114 slept:7.0 weight:226.6lbs shoes: Long Haul Trucker

Better Call Saul is great, but maybe a little heavy, I might need something more fun to drive the morning wake ups.

65 rpm, 114 w

Pared down Waterloo HQ further to 28 c, red hovering just over 6 km. Not the finest courses offered, but better than none.
C • Are you hosting next week? 3

Sunday Oct 6, 2019 #

Event: SMOC Park Lyndon
 
12 PM

Orienteering 1:25:54 intensity: (1:00 @0) + (2:12 @1) + (8:52 @2) + (29:41 @3) + (29:16 @4) + (14:53 @5) 5.35 mi (16:03 / mi) +145m 14:48 / mi
ahr:166 max:211 16c

1 - slight time loss, couldn't see the flag until I was very slightly south and at its elevation.

10 - slight loss, miscounted and sniffed around stuff too early, finally looked a little more at the map and saw the clearing backstop so pressed on and climbed a bit

11 - didn't do "bottom bottom", hit a few yards up, didn't see it, went way up, came back down, not too much harm done

12 - oops. lost track of where I crossed the trails, though I was more to the right, fixed it on the marsh shore, +600-800 extra meters though

Orienteering 48:25 intensity: (5:10 @0) + (36:27 @1) + (6:29 @2) + (19 @3) 2.06 mi (23:30 / mi) +36m 22:18 / mi
ahr:117 max:153 8c

This did not go well, missed #1, the other ones were super vague, didn't find an X, decided to try again another day maybe with a few tweaks to the design to make it more fast-scout friendly. Shame, would have been a nice challenge if I was up to setting it!
C • I may want to remove that X... 5

Red - Splits

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