Training Log Archive: Mr WonderfulIn the 7 days ending Nov 9, 2019:
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Thursday Nov 7, 2019 #
Weights 15:00 [3]
Since it made me super sore, repeated Tuesday. ow ow ow
Tuesday Nov 5, 2019 #
Weights 15:00 [3]
shoes: Barefoot
jumping jack warmup
15 per side lunges
15 push ups how fast they go away
20 situps
x2
15 per side lunges
15 push ups how fast they go away
20 situps
x2