Training Log Archive: Mr Wonderful

Suspended our quest for the observation platform after realizing we were not willing to soak our shoes

25 pushups
10 30x2 squat to overhead
15 each straight and bent leg heel on stair toe raises

x2

Updating the meadow trails mostly, checking out a few mayhem c spots along the way.

Also, there's a huge building going up by the guard shack, will try to rough that in.

Downgrading some trails near the pond to rides or indistinct. Forgot to charge watch, but this was a bit more binary than a few of the trail corrections so not a big deal.

A few excursions to higher watts.

140 w, 64 rpm

Finally took a tour and the gym near my house does month to month, with email, in person, or over the phone cancellation. They don't care so much because their primary business is high level people off season. You can do the services a la carte, so say, kick off with a personal trainer session, then do month to month gym membership, or month to month with them writing the workouts. Location, if you don't believe it's immoral to cross train tracks outside of a designated crossing, is just over 1 km m from the house, or 2 km legally. Could conceivably get up, do a little work, get Harvey to day care, then stop in sort of post morning peak, run home to shower (they have them, but with home so close....) then saunter into work a little later.

Downsides: their music is stupid loud, also stupid and loud, and there's no awesome stairs of death, just a regular pedaled stair stepper. Also hard to gage how empty the racks or benches will be at intended time, although it was fine at 10 am (I would be shooting for just after 8). Also he said it gets busy in the summer, but I could suspend as I might be biking a lot anyway.

I always get far more tempted when kiddo has a tournament that's in a gym like this most recent one.

149 w, 69 rpm

Walking for groceries. Light drizzle, over dressed.