Training Log Archive: Mr WonderfulIn the 7 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
5 PM
Orienteering 2:00:03 6.68 mi (17:58 / mi) +173m 16:38 / mi
ahr:139 max:203 26c weight:232lbs
Night Owl! I consulted and had seen the layout quite a bit so I was racing with an asterisk. Cris joined for some AR team training, and designer Richard tagged along so he could see how his course was experienced, so especially towards the end, I had a nice cheering section.
We were two minutes behind at the 1 hr mark, but went for it. It was a good call. We got all of the juicy ones, but I couldn't keep the speed up enough to clear so I dropped two 30 pointers near the finish, punching in with 40 seconds to spare and not much oomph with. A ten point margin over Tim, who got one more c but was a few seconds late and lost 40 points, but he gets the Night Owl credit since he experienced it normally. Not bad for him being o free for four months!
Had a great time!
We were two minutes behind at the 1 hr mark, but went for it. It was a good call. We got all of the juicy ones, but I couldn't keep the speed up enough to clear so I dropped two 30 pointers near the finish, punching in with 40 seconds to spare and not much oomph with. A ten point margin over Tim, who got one more c but was a few seconds late and lost 40 points, but he gets the Night Owl credit since he experienced it normally. Not bad for him being o free for four months!
Had a great time!
Orienteering 51:34 1.91 mi (27:00 / mi) +39m 25:24 / mi
ahr:126 max:173 6c
Six c pickup in NE corner, somewhat sloppy having left race mode at the finish.
Friday Dec 13, 2019 #
Note
My buddy needed python projects, so I asked for one that:
* Takes a PurplePen file
* Solves Traveling Salesman Problem
* Creates a PurplePen file with the solution
To replace my matlab version that stopped working. He's way better than me so he's got the PurplePen parsing already sorted, and is playing with TSP versions. Exciting times for rogaine/score planners!
* Takes a PurplePen file
* Solves Traveling Salesman Problem
* Creates a PurplePen file with the solution
To replace my matlab version that stopped working. He's way better than me so he's got the PurplePen parsing already sorted, and is playing with TSP versions. Exciting times for rogaine/score planners!
Thursday Dec 12, 2019 #
9 AM
Biking (Trainer) 23:41 [3] 5.83 mi (14.8 mph)
slept:6.0 weight:230lbs shoes: Long Haul Trucker
Wow hr is low. Oh, hr strap is next to me right now, and wasn't on.
147 w, 66 rpm
I can walk after yesterday. Interestingly, the exercises seemed to work muscles closer to the joint at least as far as soreness reports, which I think is probably good, so walking/stairs is only mildly discomforting and not that massive ouch.
147 w, 66 rpm
I can walk after yesterday. Interestingly, the exercises seemed to work muscles closer to the joint at least as far as soreness reports, which I think is probably good, so walking/stairs is only mildly discomforting and not that massive ouch.
Wednesday Dec 11, 2019 #
9 AM
Weights 1:00:00 [3]
weight:229lbs
Personal trainer session to kick off new gym membership.
I got destroyed. In 17 minutes. During the warmup!
Everything is jelly. Trying to stop sweating so I can shower and go to work.
I got destroyed. In 17 minutes. During the warmup!
Everything is jelly. Trying to stop sweating so I can shower and go to work.
Tuesday Dec 10, 2019 #
2 PM
Biking (Trainer) 1:24:58 [1] 19.29 mi (13.6 mph)
ahr:117 max:126 slept:7.0 weight:229lbs shoes: Long Haul Trucker
124 w, 67 rpm
https://www.imdb.com/title/tt4158096/
Are all exercise pants now tapered so as to look like 1920s era golfers? Is that what I want in an exercise pant? I suppose it's nice for casual cycling since no chain issues, otherwise it seems like the standard not super taper and then not a massive thigh flare would be okay.
https://www.imdb.com/title/tt4158096/
Are all exercise pants now tapered so as to look like 1920s era golfers? Is that what I want in an exercise pant? I suppose it's nice for casual cycling since no chain issues, otherwise it seems like the standard not super taper and then not a massive thigh flare would be okay.
Monday Dec 9, 2019 #
Note
Black Friday 2020 if I can get the vegetation tweaked a bit more (should be mostly slightly greener)
Sunday Dec 8, 2019 #
Event: SMOC Maybury Mayhem
11 AM
Orienteering 41:33 2.52 mi (16:29 / mi) +15m 16:12 / mi
ahr:132 max:159 15c
Educational run on my auto gen map.
Vegetation is often shown a level or two higher than actual. Which will be a problem for Black Friday 2020 unless I figure out new settings.
Contours were mostly good. A few bonus knolls that aren’t really there (hilltops) and a few place gully our earth bank would help clarify. Also we missed a sizable steam.
And bonus mtb trails, so many bonus mtb trails.
Vegetation is often shown a level or two higher than actual. Which will be a problem for Black Friday 2020 unless I figure out new settings.
Contours were mostly good. A few bonus knolls that aren’t really there (hilltops) and a few place gully our earth bank would help clarify. Also we missed a sizable steam.
And bonus mtb trails, so many bonus mtb trails.