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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 28, 2019:

activity # timemileskm+m
  Orienteering1 1:09:56 3.15(22:12) 5.07(13:47) 30
  Walking1 44:39 2.31(19:18) 3.72(12:00) 21
  Weights1 20:00
  Total2 2:14:35 5.46 8.79 50
  [1-5]2 1:28:00

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Wednesday Dec 25, 2019 #

11 AM

Weights 20:00 [1]

100 jumping jacks
20 pushups
15 per side lunges
30 situps
20 pushups
20 per side back lunges
30 situps

Sunday Dec 22, 2019 #

7 AM

Walking 3:10 intensity: (1:38 @0) + (1:32 @1) 0.17 mi (18:48 / mi)
ahr:90 max:100

Orienteering 7:44 intensity: (2:46 @0) + (4:58 @1) 0.41 mi (18:51 / mi)
ahr:90 max:107

Walking 5:37 intensity: (1:48 @0) + (3:49 @1) 0.27 mi (20:33 / mi) +2m 20:12 / mi
ahr:92 max:102

Orienteering 8:37 intensity: (2:41 @0) + (5:56 @1) 0.43 mi (20:02 / mi)
ahr:94 max:114

Walking 1:43 intensity: (1:10 @0) + (33 @1) 0.06 mi (27:38 / mi) +1m 26:11 / mi
ahr:87 max:106

Orienteering 7:07 intensity: (3:06 @0) + (4:01 @1) 0.4 mi (17:47 / mi)
ahr:90 max:106

Walking 4:20 intensity: (1:08 @0) + (3:12 @1) 0.21 mi (20:09 / mi)
ahr:95 max:114

Orienteering 6:44 intensity: (4:40 @0) + (2:04 @1) 0.28 mi (24:02 / mi) +6m 22:32 / mi
ahr:80 max:109

Walking 11:38 intensity: (1:27 @0) + (10:11 @1) 0.63 mi (18:28 / mi)
ahr:97 max:115

Orienteering 8:22 intensity: (1:20 @0) + (7:02 @1) 0.34 mi (24:37 / mi)
ahr:100 max:122

Walking 1:17 intensity: (44 @0) + (33 @1) 0.05 mi (25:30 / mi)
ahr:90 max:97

Orienteering 10:20 intensity: (2:47 @0) + (7:33 @1) 0.38 mi (27:10 / mi) +12m 24:47 / mi
ahr:94 max:110

Walking 4:32 intensity: (3:52 @0) + (40 @1) 0.23 mi (20:06 / mi) +7m 18:24 / mi
ahr:81 max:95

Orienteering 7:59 intensity: (3:34 @0) + (4:25 @1) 0.39 mi (20:28 / mi)
ahr:90 max:109

Walking 1:29 intensity: (36 @0) + (53 @1) 0.07 mi (20:45 / mi) +3m 18:05 / mi
ahr:96 max:114

Orienteering 13:03 intensity: (9:25 @0) + (3:38 @1) 0.52 mi (25:06 / mi) +12m 23:27 / mi
ahr:87 max:127

Walking 10:53 intensity: (3:53 @0) + (7:00 @1) 0.62 mi (17:39 / mi) +8m 16:57 / mi
ahr:94 max:129

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