Training Log Archive: Mr WonderfulIn the 7 days ending Jan 4, 2020:
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Friday Jan 3, 2020 #
9 AM
Weights 1:13:24 1.6 mi (45:52 / mi)
ahr:118 max:190
I went to the gym twice today. The first time, I took off my drop-off-Harvey-sensibly jeans, only to reveal that the shorts I was wearing (over tri shorts) had a quality 4" split in a sensitive area, so I went home and stitched them up.
I need to find and write down a warmup. Also the warm up stuff all feels really stupid to do, although I should not be too self conscious as many others do similar.
1/2 mile jog
40 lb dumbbell 20 yard lunge
50 lb sled push down and back, trying to jog it when possible
40 lb dumbbell press * 15
20 bench push ups, this time actual bench push ups
Repeat sled
Back raises
Subbed 90 lb lat pull down for the prescribed 10 x pull up
35 lb dumbell curls 20 per arm, had to cut weight after 10 and after 15
cable tricep push down 20 * 30 lb (not bad early)
I need to find and write down a warmup. Also the warm up stuff all feels really stupid to do, although I should not be too self conscious as many others do similar.
1/2 mile jog
40 lb dumbbell 20 yard lunge
50 lb sled push down and back, trying to jog it when possible
40 lb dumbbell press * 15
20 bench push ups, this time actual bench push ups
Repeat sled
Back raises
Subbed 90 lb lat pull down for the prescribed 10 x pull up
35 lb dumbell curls 20 per arm, had to cut weight after 10 and after 15
cable tricep push down 20 * 30 lb (not bad early)
Thursday Jan 2, 2020 #
9 AM
Walking 16:55 1.1 mi (15:23 / mi) +6m 15:08 / mi
ahr:132 max:148
Dropped off car. It had a suspect smell a few times over the weekend. Hopefully it's in the three figure range.
Walking 16:41 0.72 mi (23:10 / mi) +7m 22:31 / mi
ahr:141 max:177
A lot slower after stopping by the vets and joining the walk back with the dogs.
12 PM
Walking 30:00 [0] 2.0 mi (15:00 / mi)
pickup car. they said not much was done, so not very expensive. in the meantime I have a spreadsheet of generic replacement candidates worked out should the time come
6 PM
Walking 21:34 1.14 mi (18:55 / mi)
ahr:90 max:101
To the movie theater and back for the multi night sell out documentary, Plymouth, Michigan - A Rich History. Saw a coworker and the neighbor.
Monday Dec 30, 2019 #
10 AM
Orienteering 1:23:43 3.15 mi (26:35 / mi) +30m 25:49 / mi
ahr:110 max:173 16c
If you count 16 legit locations from among the 61 for SMOC 2020 and the various places visited here today, I cleared 1000 for the year, which is a personal best and I think the right goal for 2020, at least the right goal if I want to be any good.
I offered to deliver metro Detroit sourced baklava in exchange for a map or two proximate to my parents' residence, so brother and youngest nephew and I could go out. Nephew had appliance trouble (and two kids under about 2.5) so just brother and I ventured to the pre release portions of UW Parkside, which I think was great GNC prep for me, because it was sort of a little spur gully plus river valley plus vague flood plain, all stuff I need to improve, and brother got a taste.
I hope to time a visit or two for some CAOC or Badger events this year.
I offered to deliver metro Detroit sourced baklava in exchange for a map or two proximate to my parents' residence, so brother and youngest nephew and I could go out. Nephew had appliance trouble (and two kids under about 2.5) so just brother and I ventured to the pre release portions of UW Parkside, which I think was great GNC prep for me, because it was sort of a little spur gully plus river valley plus vague flood plain, all stuff I need to improve, and brother got a taste.
I hope to time a visit or two for some CAOC or Badger events this year.