Training Log Archive: Mr Wonderful

In the 7 days ending Apr 4, 2020:

1:58

0:00

4 PM

Biking (Trainer) 43:53 [2] 12.43 mi (17.0 mph)
ahr:135 max:148 slept:8.0 shoes: Long Haul Trucker

155 w, 63 rpm

Going to consider replacement an essential purchase, before the neighbors call the police on me.

Every time!!

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED

8 PM

Running (Gravel track) 22:27 [1] 2.06 mi (10:54 / mi)
ahr:142 max:149 shoes: Ghost 2018 Blue

153 spm

9 PM

Biking (NOT TRAINER) 1:58:05 29.79 mi (15.1 mph) +291m
ahr:146 max:166 slept:7.0 shoes: Jamis Dragon Sport 29er

Finally outside! Half ish gravel, but it hardly counts since it was hard and fast

12 PM

Biking (Trainer) 43:43 [3] 13.08 mi (18.0 mph)
ahr:148 max:164 slept:7.0 weight:233.8lbs shoes: Long Haul Trucker

Midday so ready to rip soon after starting. Or tire is going flat again, we may never know.

179 w, 66 rpm

5 AM

Biking (Trainer) 1:34:07 [1] 23.65 mi (15.1 mph)
ahr:107 max:119 slept:7.0 shoes: Long Haul Trucker

wu 103 w, 57 rpm
reg 113 w, 57 rpm

6 AM

Biking (Trainer) 43:37 [2] 11.98 mi (16.5 mph)
ahr:126 max:157 slept:7.0 shoes: Long Haul Trucker

A few pickups here and there

wu 127 w, 60 rpm
reg 151 w, 62 rpm

Event: Raccoongaine - CANCELLED

Event: SMOC Huron Meadows - CANCELLED

5 AM

Biking (Trainer) 1:31:37 [1] 23.4 mi (15.3 mph)
ahr:114 max:130 slept:6.5 shoes: Long Haul Trucker

wu 117 w, 60 rpm
reg 118 w, 57 rpm