Training Log Archive: Mr WonderfulIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
Note
Hart Hills 50 mile gravel race
12 PM
Biking (Not Trainer) 4:03:40 53.34 mi (13.1 mph) +490m
ahr:142 max:167 shoes: Jamis Dragon Sport 29er
Good times, would have been even better if I had installed a new chain instead of breaking this one three times on the ride!
Friday Apr 10, 2020 #
3 PM
Biking (Trainer) 43:39 [2] 12.18 mi (16.7 mph)
ahr:128 max:147 shoes: Long Haul Trucker
wu 128 w, 67 rpm
reg 155 w, 71 rpm
reg 155 w, 71 rpm
Thursday Apr 9, 2020 #
9 PM
Biking (Trainer) 1:21:32 [3] 20.38 mi (15.0 mph)
ahr:106 max:115 shoes: Long Haul Trucker
There seems to be a sweet spot between 5 am and 9 pm where I have the most watts. More in the middle part I think.
111 w, 63 rpm
111 w, 63 rpm
Wednesday Apr 8, 2020 #
12 PM
Biking (Trainer) 1:23:14 [1] 20.73 mi (14.9 mph)
ahr:110 max:122 shoes: Long Haul Trucker
Not sure why HR strap didn't read right (20 bpm low compared to watch).
I have certain expectations - if a movie is possibly going to have some sort of spirited driving in it, I should get to see a car sliding around, not all shots exclusively from the interior of the car. Especially painful given the choice of cars. :(
https://www.imdb.com/title/tt5723286/
wu 86 w, 56 rpm
reg 113 w, 64 rpm
Ah, it seems HR lost contact sometime during or after wu and was just sitting at last known. Ah well.
I have certain expectations - if a movie is possibly going to have some sort of spirited driving in it, I should get to see a car sliding around, not all shots exclusively from the interior of the car. Especially painful given the choice of cars. :(
https://www.imdb.com/title/tt5723286/
wu 86 w, 56 rpm
reg 113 w, 64 rpm
Ah, it seems HR lost contact sometime during or after wu and was just sitting at last known. Ah well.
Tuesday Apr 7, 2020 #
3 PM
Biking (Trainer) 43:38 [3] 12.74 mi (17.5 mph)
ahr:134 max:161 shoes: Long Haul Trucker
Tough call...day looked nice but I also like my tv. Plus dirt would have been a little muddy.
169 w, 69 rpm
169 w, 69 rpm
Monday Apr 6, 2020 #
6 AM
Biking (Trainer) 43:33 [1] 10.65 mi (14.7 mph)
ahr:107 max:119 slept:6.0 weight:230.8lbs shoes: Long Haul Trucker
105 w, 61 rpm
Sunday Apr 5, 2020 #
5 AM
Biking (Not Trainer) 2:59:40 40.68 mi (13.6 mph) +316m
ahr:132 max:151 slept:6.0 shoes: Jamis Dragon Sport 29er
Dragon crosses 5000 miles! (includes trainer miles back in the day)
Originally intended as an "Escape to Dexter!" I got out the door too slowly, and then also was 10% under target speed so to accommodate the day's schedule, I switched to "How far can I go on that route in 90 minutes, then turn around and go home". Should have slept more last night, one day I will learn my lesson.
One person before 7 am, then about six more.
Originally intended as an "Escape to Dexter!" I got out the door too slowly, and then also was 10% under target speed so to accommodate the day's schedule, I switched to "How far can I go on that route in 90 minutes, then turn around and go home". Should have slept more last night, one day I will learn my lesson.
One person before 7 am, then about six more.
C • Dude 3