Training Log Archive: Mr Wonderful

In the 7 days ending Jun 13, 2020:

activity

time

miles

Biking

44:28

6.01

(8.1/h)

9.67

(13.1/h)

124

Total

44:28

6.01

(7:24)

9.67

(4:36)

124

[1-5]

44:00

averages - sleep:5 weight:220.4lbs

0:44

0:00

Note
weight:219.8lbs

1 PM

Biking (OUTSIDE!!) 44:28 6.01 mi (8.1 mph) +124m
ahr:146 max:222 slept:5.0 weight:221lbs shoes: 2015 Camber

Considered two laps, but I didn't sleep much and have too much stuff to do at the ranch.

Passed once, got passed once.