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Training Log Archive: Mr Wonderful

In the 7 days ending Jan 16, 2021:

activity

time

miles

Biking

6:55:32

97.06

(14.0/h)

156.2

(22.6/h)

Walking

3:11:12

10.69

(17:53)

17.2

(11:07)

Weights

29:30

Total

10:36:14

107.75

173.4

[1-5]

8:24:43

averages - weight:244.8lbs

2:29

0:00

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Saturday Jan 16, 2021 #

Event: Georgia Navigator Cup :: Sweetwater Creek SP & Dauset Trails

2 PM

Biking (Trainer) 1:47:16 [1] 24.47 mi (13.7 mph)
ahr:112 max:126 shoes: Long Haul Trucker

The first 70 minutes aren't too bad, then things start to get a little antsy. There is bargaining..."hit this mile goal, then you can stop", or "just get to 90 minutes, then you can finish the movie from the chair". I pressed on, then it's not as bad after that hump, thought still not as easy as the first 45.

145 w

Friday Jan 15, 2021 #

7 AM

Biking (Trainer) 41:50 [1] 9.07 mi (13.0 mph)
ahr:106 max:113 shoes: Long Haul Trucker

Wrapped a towel around part of the trainer so if I continue to kick it sneaking past to grab headphones, adjust tv, etc. that I will keep more skin on me leg.

S01E13
133w
61 rpm

Thursday Jan 14, 2021 #

6 AM

Weights 16:30 [1]
ahr:94 max:118

20 2*36 squats
20 pushups
6 per side 36 lb curl, harder than last time
20 situps
5 per side 2*36 step up two stair harder than I thought it would be
20 2*36 lb bench press
12 per side 36 lb bench row
15 situps

3 PM

Biking (Trainer) 1:32:58 [1] 22.29 mi (14.4 mph)
ahr:118 max:129 shoes: Long Haul Trucker

159 w, 67 rpm

6 PM

Walking 40:00 [0] 1.9 mi (21:03 / mi)

Wednesday Jan 13, 2021 #

10 AM

Biking (Trainer) 47:13 [2] 12.01 mi (15.3 mph)
ahr:127 max:179 shoes: Long Haul Trucker

I think there was a little irregularity in there, hopefully next week takes care of that.

The meat was 32:30 @ 189 w.

S01E12

2 PM

Walking 31:07 [0] 1.55 mi (20:05 / mi) +6m 19:51 / mi

Bill drop off + post office. Post office line was long so I popped over to the bike shop. They have way more bikes than before, which is to say, they now have about 1/8th of what you'd expect them to have.

Tuesday Jan 12, 2021 #

5 AM

Biking (Trainer) 42:09 [1] 8.93 mi (12.7 mph)
ahr:106 max:117 shoes: Long Haul Trucker

Lazy early spin. 128w S01E11

6 AM

Walking (Treadmill) 17:33 [1] 1.17 mi (15:00 / mi)
ahr:97 max:100 shoes: New Balance Weight

Distance / time padding with Love Death and Robots, which works well for that as they are on the shorter side.

5 PM

Walking (Outside) 26:51 [0] 1.58 mi (17:00 / mi) +7m 16:46 / mi

Pick up dog prescription

Monday Jan 11, 2021 #

10 AM

Biking (Trainer) 41:50 [1] 10.07 mi (14.4 mph)
ahr:112 max:124 shoes: Long Haul Trucker

S01E10
159 w
67 rpm

11 AM

Weights 13:00 [1]

10 2*36 squats
15 pushups. easy because I hit the ground sooner at the moment
8 per side 36 lb curls
20 situps
15 10*2 lateral raises
25 36 lb goblet squat
15 pushups
8 per side 36 lb curls
15 situps

C • LOL 1

Sunday Jan 10, 2021 #

6 AM

Biking (Trainer) 42:16 [1] 10.22 mi (14.5 mph)
ahr:121 max:165 weight:244.8lbs shoes: Long Haul Trucker

I had forgotten about it! So 24 was shown on TV in the days of 4:3. The DVDs are 16:9, and the DVD makers were not exactly thorough about checking all of the extra zones for extraneous stuff.

In one scene, a woman is supposedly alone in a barn, and then you get some creepy camera dude drifting into frame a little bit, and you're like "character, look out!" and then you see it's probably the camera guy and immersion is ever so slightly broken.

Pickups at the commercials. 164 watts avg

S01E08

7 AM

Walking (Treadmill) 42:08 [1] 2.81 mi (15:00 / mi)
ahr:103 max:114 shoes: New Balance Weight

Distance time padding with S01E09. In this episode, Jack broke protocol to further his objectives.

4 PM

Walking 33:33 [0] 1.68 mi (19:58 / mi) +7m 19:43 / mi

Deposit some checks

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