Training Log Archive: Mr Wonderful

In the 7 days ending Jun 5, 2021:

activity

time

miles

Biking

2:38:38

25.25

(9.6/h)

40.64

(15.4/h)

345

Walking

32:22

1.46

(22:10)

2.35

(13:46)

Total

3:11:00

26.71

(7:09)

42.99

(4:27)

345

[1-5]

3:10:55

averages - sleep:6 weight:228.2lbs

3:11

0:00

Event: Raccoongaine Rogaining Festival

9 AM

Biking 2:38:38 25.25 mi (9.6 mph) +345m
ahr:150 max:182 shoes: 2015 Camber

ILRA green * 2. Hoped for <70 but it wasn't there

ilragreen

12 PM

Walking 32:22 [3] 1.46 mi (22:10 / mi)
ahr:113 max:159 slept:6.0 weight:228.2lbs shoes: Topo Ultraventure II

Brief survey of the Badlands. Miners have claimed sooooo much. I still think there's room for a Summer Sandy Sprints.