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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Sep 4, 2021:

activity # timemileskm+mload
  Walking13 5:57:57 13.44(26:38) 21.63(16:33) 20604.1
  Biking4 3:19:06 42.48(12.8/h) 68.37(20.6/h) 188296.5
  Total16 9:17:03 55.92(9:58) 90.0(6:11) 209900.6
  [1-5]12 6:34:38
averages - weight:231.7lbs

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SuMoTuWeThFrSa

Saturday Sep 4, 2021 #

9 AM

Walking 35:54 [0] 1.38 mi (26:01 / mi)

2 PM

Biking 1:50:27 intensity: (17 @0) + (50:35 @1) + (51:27 @2) + (8:06 @3) + (2 @4) 28.12 mi (15.3 mph) +119m
ahr:137 max:165 weight:230.8lbs shoes: Long Haul Trucker

Raced to the farthest sensible point in sub 1:00 to end up with a good turnaround, then made decent time coming back so a successful ride. Would be cool to have another 1.5 mph to make it Ford Road, but this maximized the no traffic zone.
7 PM

Walking 37:06 [0] 1.23 mi (30:10 / mi) +6m 29:43 / mi

Thursday Sep 2, 2021 #

7 AM

Biking 11:33 intensity: (4:24 @0) + (7:09 @1) 1.39 mi (7.2 mph) +5m
ahr:97 max:116 shoes: WeeHoo

I really gotta find a few minutes to try my old xc bike's bars. The stock ones are not fun.

Biking 5:38 intensity: (41 @0) + (4:57 @1) 0.8 mi (8.5 mph)
ahr:104 max:119 shoes: WeeHoo

4 PM

Biking 4:35 [3] 0.75 mi (9.8 mph)

Biking 4:02 [3] 0.46 mi (6.8 mph)

Biking 5:04 [3] 0.54 mi (6.4 mph) +3m

Walking 10:54 [0] 0.53 mi (20:34 / mi)

6 PM

Walking 9:31 [0] 0.47 mi (20:16 / mi) +3m 19:49 / mi

Wednesday Sep 1, 2021 #

7 AM

Walking 33:02 [3] 1.56 mi (21:10 / mi)

12 PM

Biking 57:47 intensity: (28 @0) + (50:30 @1) + (5:33 @2) + (1:16 @3) 10.42 mi (10.8 mph) +61m
ahr:123 max:163 weight:232.2lbs shoes: Long Haul Trucker

w/ 12 minutes of train

4 PM

Walking 8:59 [0] 0.41 mi (21:54 / mi)

Walking 17:50 [0] 0.56 mi (31:51 / mi) +3m 31:20 / mi

6 PM

Walking 12:11 [3] 0.43 mi (28:18 / mi)

Walking 12:18 [3] 0.4 mi (30:50 / mi) +2m 30:24 / mi

Tuesday Aug 31, 2021 #

5 AM

Walking 21:46 [3] 0.6 mi (36:16 / mi)
weight:232lbs

This may conclude my attempts to do an early walk with the dogs, as they stop too much and 50% of them don't seem to want to walk.
7 AM

Walking 36:21 [0] 1.5 mi (24:14 / mi)

Successfully got Harvey on time to his first day at his new school. I think a family from four doors down was behind us, but I'm not 100% so you can imagine how little time I spend in my front yard.

I was glad he went in enthusiastically.
C • The weather improved too, c... 2

Walking 17:06 [3] 0.81 mi (21:11 / mi) +6m 20:42 / mi

3 PM

Walking 26:55 [3] 0.84 mi (32:07 / mi)

Walking 25:22 [3] 0.83 mi (30:33 / mi)

7 PM

Walking 13:07 [3] 0.6 mi (21:55 / mi)

Monday Aug 30, 2021 #

6 AM

Walking 21:26 [3] 0.7 mi (30:43 / mi)

7 PM

Walking 18:09 [3] 0.6 mi (30:14 / mi)

carrying pedal car

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