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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 2, 2021:

activity # timemileskm+mload
  Biking8 6:07:18 74.24(12.1/h) 119.48(19.5/h) 454409.8
  Orienteering1 1:28:14 2.63(33:33) 4.23(20:51) 1279c56.2
  Walking3 1:23:25 3.55(23:31) 5.71(14:37)250.3
  Total12 8:58:57 80.42(6:42) 129.42(4:10) 5809c716.3
  [1-5]12 6:57:04
averages - weight:226.3lbs

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Saturday Oct 2, 2021 #

Event: 2021 2-4-6 Fall Challenge
 
Event: SMOC Winnewana Night-O
 
7 PM

Orienteering 1:28:14 intensity: (32:59 @0) + (54:20 @1) + (55 @2) 2.63 mi (33:33 / mi) +127m 29:11 / mi
ahr:95 max:147 9c shoes: Topo Ultraventure II

Harvey and I tackled the SE portion of the course. He tripped on a root on a trail early, so he was carried for about 95%.

Enjoyable. We saw a frog, deer, and possum. Several people through our first ~3 then no one, not surprising as our loop was probably among the smallest.

Thursday Sep 30, 2021 #

7 AM

Biking 13:10 [3] 1.44 mi (6.6 mph)
shoes: Old Trailer

10 AM

Biking 47:37 intensity: (3:03 @0) + (34:24 @1) + (8:40 @2) + (1:30 @3) 9.11 mi (11.5 mph) +111m
ahr:122 max:159 weight:226lbs shoes: Redline Conquest Cyclo-X

Dropped kiddo off for driver training, then rolled up to Northville for dinner bread. Then raced back, as lolly gagging on the way up and being three customers back made for a slight pinch in time.

This explains why this bridge is closed:


4 PM

Biking 10:10 intensity: (2:07 @0) + (8:03 @1) 1.22 mi (7.2 mph)
ahr:98 max:113 shoes: Old Trailer

Wednesday Sep 29, 2021 #

7 AM

Biking 12:01 [1] 1.47 mi (7.3 mph)
shoes: Old Trailer

11 AM

Biking (w/ panniers) 2:23:45 intensity: (1:28 @0) + (1:25:28 @1) + (54:14 @2) + (2:35 @3) 35.1 mi (14.7 mph) +148m
ahr:134 max:162 weight:226.4lbs shoes: Long Haul Trucker

Meant to ride in and do work, however at the five mile mark I realized I did not have a bike lock. In my defense, at my last building, I could just walk the bike in.

But I decided to proceed anyway as proof of concept. Looks like 72 in, 72 back, if hustling a bit. A bit more than the last place at 60 in, 65 back, if hustling a little.
4 PM

Walking 26:22 [3] 1.24 mi (21:15 / mi)

Tuesday Sep 28, 2021 #

7 AM

Biking 17:01 [3] 1.51 mi (5.3 mph)
weight:226.4lbs shoes: Old Trailer

Forgot to pause at drop off.

Harvey prefers the tag along, but I have grown increasingly anxious about his eyes, and want him to wear sunglasses or safety glasses, so the trailer now has additional appeal to him.

225 representing a week long wall. Must have to tighten it up a bit.
4 PM

Walking 24:21 [3] 0.99 mi (24:36 / mi)

Monday Sep 27, 2021 #

7 AM

Biking 12:15 [1] 1.51 mi (7.4 mph)
shoes: Old Trailer

Finally got it to hold air long enough to get to school and back. Nice, since it holds the gear better.
3 PM

Walking 32:42 [3] 1.32 mi (24:49 / mi)

Sunday Sep 26, 2021 #

9 PM

Biking 1:51:19 intensity: (1:22:16 @0) + (29:03 @1) 22.88 mi (12.3 mph) +195m
ahr:70 max:123 shoes: Long Haul Trucker

Busy day, so I waited out most of the family and then went out. Thought about a really long haul, then decided anything >10 was more than good enough.

Not record setting pace, but then with reroutes, the logging road that is the 275 trail, various wet spots I didn't feel like flying on, stop lights, etc.....

I did see one other trail user, and one person a lightless bike that cross the trail one of the mile roads (9 I think).

Smelled many skunks, but only saw rabbits.

truckerfixing is running a new rear tube.

Also the trailer has some ability to hold air now, so a moderately productive day.

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