Training Log Archive: Mr WonderfulIn the 7 days ending Oct 23, 2021:
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Thursday Oct 21, 2021 #
7 AM
Biking 15:46 [1] 1.43 mi (5.4 mph)
shoes: WeeHoo
4 PM
Biking 10:55 [3] 1.23 mi (6.8 mph)
shoes: WeeHoo
Tactical error, as I forgot about the inservice day tomorrow, so I had to lug a large amount of stuff in a bag hanging from one of my grips. Should have taken the trailer! I meant to walk it, but work was too busy today.
Wednesday Oct 20, 2021 #
7 AM
Walking 21:42 [3] 1.4 mi (15:28 / mi)
4 PM
Biking 8:18 [1] 1.23 mi (8.9 mph)
shoes: WeeHoo
Tuesday Oct 19, 2021 #
Note
Some pushback from Maybury about travel "off designated trails" thanks to covid-inspired park attendance and behavior creating bandit trails.
7 AM
Walking 22:33 [1] 1.42 mi (15:53 / mi)
Knee doesn't like the free bike. Doesn't seem to mind the full suspension as much.
Three possible causes:
I bonked my knee into something. I don't always notice injuries while racing, so that's maybe it.
I twisted/strained it while hiking. There were some steep hills and weird steps.
I haven't ridden my mtb enough and then did 42 miles as hard as I could and knee wasn't trained up to that seating position....
Either way, I hope it sorts itself out. Last week it was in good shape until 1/3rd of the way through Crooked Lake. Maybe I will have to one legged climb the hills like I do with stairs at the moment (keep iffy leg straight, do all power through okay one).
Three possible causes:
I bonked my knee into something. I don't always notice injuries while racing, so that's maybe it.
I twisted/strained it while hiking. There were some steep hills and weird steps.
I haven't ridden my mtb enough and then did 42 miles as hard as I could and knee wasn't trained up to that seating position....
Either way, I hope it sorts itself out. Last week it was in good shape until 1/3rd of the way through Crooked Lake. Maybe I will have to one legged climb the hills like I do with stairs at the moment (keep iffy leg straight, do all power through okay one).
4 PM
Walking 22:56 [3] 1.31 mi (17:34 / mi)
Monday Oct 18, 2021 #
8 AM
Biking 14:17 [1] 1.49 mi (6.3 mph)
shoes: Old Trailer
4 PM
Walking 37:19 [3] 1.38 mi (26:58 / mi)
Sunday Oct 17, 2021 #
Event: SMOC Crooked Lake
11 AM
Orienteering 29:27 0.68 mi (43:10 / mi) +16m 40:13 / mi
ahr:60 max:90
Orienteering 1:18:34 4.52 mi (17:23 / mi) +141m 15:51 / mi
ahr:150 max:171 15c slept:5.5
Did the lesson....poorly...(tried to show joy of woods when the light green was a bit towards medium)....
Then had a successful run. Biggest tactical error was not going back through 4 after 5, instead trying to find some path through the green to the road. Also, probably faster to jam trail left to 10 than straight, and maybe lefter to 15?
Then had a successful run. Biggest tactical error was not going back through 4 after 5, instead trying to find some path through the green to the road. Also, probably faster to jam trail left to 10 than straight, and maybe lefter to 15?