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Training Log Archive: Mr Wonderful

In the 7 days ending Oct 30, 2021:

activity # timemileskm+m
  Walking5 2:18:27 6.85(20:12) 11.03(12:33)
  Orienteering1 1:29:36 6.01(14:55) 9.67(9:16) 12625c
  Biking4 1:12:03 6.55(5.5/h) 10.54(8.8/h) 6
  Total10 5:00:06 19.42(15:27) 31.25(9:36) 13225c
  [1-5]10 3:53:43
averages - weight:225.8lbs

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SuMoTuWeThFrSa

Friday Oct 29, 2021 #

7 AM

Biking 17:35 [1] 1.58 mi (5.4 mph) +6m
shoes: Old Trailer

The Suicide Squad (2021) isn't perfect, but is worlds better than Suicide Squad (2016). Detoured past the library to return it.

Biking 11:53 [1] 0.83 mi (4.2 mph)
shoes: Old Trailer

4 PM

Biking 11:01 [1] 1.18 mi (6.4 mph)
shoes: Old Trailer

Thursday Oct 28, 2021 #

8 AM

Biking 13:55 [1] 1.48 mi (6.4 mph)
shoes: Old Trailer

4 PM

Walking 22:55 [3] 1.26 mi (18:12 / mi)

Wednesday Oct 27, 2021 #

7 AM

Walking 31:21 [1] 1.5 mi (20:54 / mi)

Harvey chose to walk! And did so robustly. He elected to start our 50 degree day in shorts and a light hoodie, but geared up to pants and a winter coat two blocks in. I was kind of hoping he would learn that in a safe way.
4 PM

Walking 29:16 [1] 1.34 mi (21:50 / mi)

In the morning, Harvey said he wanted to walk home.

I should not have trusted him.

This set off the cascade of events that resulted in daughter's drop off occurring 30 seconds before class started. Not my finest night.

Tuesday Oct 26, 2021 #

4 PM

Walking 23:04 [3] 1.32 mi (17:32 / mi)

Monday Oct 25, 2021 #

8 AM

Biking 17:39 [1] 1.48 mi (5.0 mph)
shoes: Old Trailer

I am proud that I did this while it was raining. My old rain pants and jacket, I think purchased for a 2012 Rage? have seen better days, but their water...I'm not even sure if it's resistance, take enough of the edge off for that time duration so no rush. Assuming safe / legal travel to Ontario in 2022, I'll get a new set for my favorite race.

Also time to put lights on the bike I think.
4 PM

Walking 31:51 [1] 1.44 mi (22:07 / mi)

Sunday Oct 24, 2021 #

Event: SMOC ILRA
 
12 PM

Orienteering 1:29:36 intensity: (1:06:23 @0) + (11:44 @1) + (7:46 @2) + (3:43 @3) 6.01 mi (14:55 / mi) +126m 14:00 / mi
ahr:69 max:157 25c weight:225.8lbs shoes: Topo Ultraventure II

I accidentally spoiled the bonus control, so I decided to pretend I figured it out and go for speed, then slide myself to the bottom after the fact.

After walking a newb team to #32 and seeing how vague those trails were, I decided to go through the MTB trailhead first to warm up, then hit those indistinct trails when I was warmed but not tired, then loop the probably easiest meadow area last.

The indistinct maze was tough, I kept losing them, Plus its kind of flat, so less to anchor off of. Biggest wander was maybe #33, turned off the trail too early.

Lots of fun, thanks Steve!

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