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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Nov 20, 2021:

activity # timemileskm+m
  Orienteering1 2:07:57 7.55(16:57) 12.15(10:32) 23318c
  Biking7 1:52:02 10.3(5.5/h) 16.58(8.9/h)
  Walking3 1:29:31 4.02(22:16) 6.47(13:50) 2
  Total11 5:29:30 21.87(15:04) 35.2(9:22) 23418c
  [1-5]11 3:38:10
averages - sleep:5.5

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SuMoTuWeThFrSa

Friday Nov 19, 2021 #

8 AM

Biking 18:04 [1] 1.62 mi (5.4 mph)
shoes: Old Trailer

4 PM

Walking 13:03 [3] 0.74 mi (17:36 / mi)

Walking 15:02 [3] 0.73 mi (20:28 / mi)

Thursday Nov 18, 2021 #

8 AM

Biking 22:50 [1] 1.67 mi (4.4 mph)
shoes: Old Trailer

Forgot to stop the watch when I switched to transporting magnolia leaves to the curb, and we are talking a couple cubic yards of those.
4 PM

Biking 10:49 [1] 1.28 mi (7.1 mph)
shoes: Old Trailer

New water heater installed (not by me).

Wednesday Nov 17, 2021 #

8 AM

Biking 24:38 [1] 1.59 mi (3.9 mph)
shoes: Old Trailer

A venue reluctantly said we could race there, but asked that we pleeeease actually remove our flags this time unlike the last two times.
C • Ummmm 3
3 PM

Walking 37:56 [3] 1.32 mi (28:40 / mi) +2m 28:34 / mi

Tuesday Nov 16, 2021 #

8 AM

Biking 12:22 [1] 1.44 mi (7.0 mph)
shoes: Old Trailer

4 PM

Biking 10:36 [1] 1.22 mi (6.9 mph)
shoes: Old Trailer

I need to remember the front light. It's getting dim if anyone plays for a few minutes before heading back.

Monday Nov 15, 2021 #

8 AM

Biking 12:43 [1] 1.48 mi (7.0 mph)
shoes: Old Trailer

Another SMOC meet, another stolen flag. #51 (#2 Red)

I guess this will be our chance to start migrating to the new box type.
C • We did cut it pretty close ... 1
4 PM

Walking 23:30 [3] 1.22 mi (19:13 / mi)

Sunday Nov 14, 2021 #

Event: SMOC Bishop Lake
 
1 PM

Orienteering 1:37:06 intensity: (1:20:29 @0) + (9:13 @1) + (2:05 @2) + (4:47 @3) + (32 @4) 5.8 mi (16:45 / mi) +182m 15:15 / mi
ahr:52 max:170 16c slept:5.5 shoes: Topo Ultraventure II

I may have been sloppy in many places, but I nailed the route choice on #13 woo woo
C • Definitely good choice -- I... 2

Orienteering 30:51 [0] 1.75 mi (17:38 / mi) +50m 16:11 / mi
ahr:64 max:71 2c shoes: Topo Ultraventure II

I should have brought more clothes. Fingers did not like this flag pickup.

Red - Splits

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