Training Log Archive: Mr WonderfulIn the 7 days ending Jan 29, 2022:
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Friday Jan 28, 2022 #
7 AM
Walking 26:40 [3] 1.47 mi (18:05 / mi)
4 PM
Walking 33:50 [3] 1.31 mi (25:50 / mi)
Harvey chose to walk back, which is cool....figuratively and literally, because at his pace I don't generate as much heat.
Thursday Jan 27, 2022 #
8 AM
Walking 23:16 [3] 1.44 mi (16:10 / mi)
Wednesday Jan 26, 2022 #
7 AM
Walking 25:43 [1] 1.48 mi (17:22 / mi)
Okay, that was a little brisk in the thigh area. I'll have to look at double layering. It was fine at 7 or 8 with similar other items (parka w/ hood, furry gloves, wool socks), but not today at 3. Harvey seemed fine, and was toasty when I got him out. He wore a coat and snowpants, and I put a warmed-in-the-house blanket below, and another warm blanket above him, so little airflow.
4 PM
Walking 23:56 [3] 1.31 mi (18:20 / mi) +1m 18:17 / mi
Tuesday Jan 25, 2022 #
8 AM
Walking 27:52 [3] 1.6 mi (17:27 / mi)
4 PM
Walking 24:14 [3] 1.31 mi (18:34 / mi)
Monday Jan 24, 2022 #
8 AM
Walking 23:37 [1] 1.4 mi (16:52 / mi)
12 deg but with parka and gloves and hiking socks and jeans I was roasting on the speed walk to arrive on time. bare hand on the way back was fine since core was throwing off so many btus. Other than not wearing studs and so much hidden ice on the route I chose for the return, so glad I did not wipe out but some close calls.
4 PM
Walking 24:34 [3] 1.31 mi (18:43 / mi)
Sunday Jan 23, 2022 #
4 PM
Biking (Trainer) 43:25 [2] 11.65 mi (16.1 mph)
ahr:128 max:153 shoes: Jamis Dragon Sport 29er
S03S05
159w, 72rpm, from 3 5 min pickups plus 1 2 minute
Some snow shoveling earlier
159w, 72rpm, from 3 5 min pickups plus 1 2 minute
Some snow shoveling earlier