Training Log Archive: Mr WonderfulIn the 7 days ending Feb 26, 2022:
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Saturday Feb 26, 2022 #
3 PM
Biking (Trainer) 54:59 [1] 13.89 mi (15.2 mph)
ahr:115 max:124 weight:236.6lbs shoes: Jamis Dragon Sport 29er
There are too many, I can't make it through this season. Nooooooo
Something like six and just two days left.
137 w, 68 rpm.
Seems to take 10 minutes to warmup, and then is a very very slight increase in power for the rest of the ride, not so much fade. I am taking that to mean, hopefully, increased fitness.
Something like six and just two days left.
137 w, 68 rpm.
Seems to take 10 minutes to warmup, and then is a very very slight increase in power for the rest of the ride, not so much fade. I am taking that to mean, hopefully, increased fitness.
Friday Feb 25, 2022 #
4 PM
Biking (Trainer) 55:12 [1] 13.27 mi (14.4 mph)
ahr:103 max:113 shoes: Jamis Dragon Sport 29er
Daredevil S02E05
123 w, 65 rpm. Not super peppy today.
123 w, 65 rpm. Not super peppy today.
Thursday Feb 24, 2022 #
7 PM
Biking (Trainer) 1:00:00 [3] 16.2 mi (16.2 mph)
ahr:125 max:146 weight:235.8lbs shoes: Jamis Dragon Sport 29er
Best session this year? Another Daredevil before it's gone.
Supposed to be big ring low cadence, but 34x11 doesn't really offer that experience, so I did what I could.
160 w, 65 rpm overall, 5x 6 mins on
10 @ 138, 59, 106
02 @ 152, 62, 111
06 @ 179, 66, 122
02 @ 132, 65, 114
06 @ 186, 68, 127
02 @ 136, 66, 123
06 @ 195, 69, 133
02 @ 133, 67, 129
06 @ 187, 68, 134
02 @ 136, 67, 133
06 @ 187, 67, 139
10 @ 124, 65, 125
Supposed to be big ring low cadence, but 34x11 doesn't really offer that experience, so I did what I could.
160 w, 65 rpm overall, 5x 6 mins on
10 @ 138, 59, 106
02 @ 152, 62, 111
06 @ 179, 66, 122
02 @ 132, 65, 114
06 @ 186, 68, 127
02 @ 136, 66, 123
06 @ 195, 69, 133
02 @ 133, 67, 129
06 @ 187, 68, 134
02 @ 136, 67, 133
06 @ 187, 67, 139
10 @ 124, 65, 125
Wednesday Feb 23, 2022 #
7 PM
Biking (Trainer) 47:12 [1] 11.94 mi (15.2 mph)
ahr:117 max:138 shoes: Jamis Dragon Sport 29er
Squeezing in another Daredevil before it's gone
144 w, 61 rpm
144 w, 61 rpm
Sunday Feb 20, 2022 #
9 PM
Biking (Trainer) 42:00 [3] 10.86 mi (15.5 mph)
ahr:142 max:201 shoes: Jamis Dragon Sport 29er
Lost 12 watts on FTP down to 205, but HR was all over the place and yesterday was a relatively long ride for me this year.
10 @ 122, 64, 101 bpm
2 @ 145, 72, 112 bpm
2 @ 224, 84, 150 bpm
4 @ 131, 65, 153 bpm
2 @ 238, 74, 168 bpm
4 @ 131, 64, 159 bpm
2 @ 240, 73, 169 bpm
4 @ 128, 63, 159 bpm
2 @ 255, 75, 163 bpm
10 @ 123, 67, 156 bpm
American Ultra
10 @ 122, 64, 101 bpm
2 @ 145, 72, 112 bpm
2 @ 224, 84, 150 bpm
4 @ 131, 65, 153 bpm
2 @ 238, 74, 168 bpm
4 @ 131, 64, 159 bpm
2 @ 240, 73, 169 bpm
4 @ 128, 63, 159 bpm
2 @ 255, 75, 163 bpm
10 @ 123, 67, 156 bpm
American Ultra
10 PM
Erg rowing 20:00 [1] 1.0 mi (20:00 / mi)
ahr:118
part two of the micro AR
11 PM
Walking (Treadmill) 23:37 [1] 1.55 mi (15:14 / mi)
ahr:99 shoes: New Balance Weight