Training Log Archive: Mr WonderfulIn the 7 days ending Mar 5, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Mar 4, 2022 #
Walking 25:24 [3] 1.51 mi (16:50 / mi)
Walking 20:07 [3] 1.26 mi (15:55 / mi)
Thursday Mar 3, 2022 #
Walking 28:29 [3] 1.57 mi (18:11 / mi)
Wednesday Mar 2, 2022 #
Walking 23:42 [3] 1.46 mi (16:17 / mi)
Tuesday Mar 1, 2022 #
Walking 23:46 [3] 1.41 mi (16:52 / mi)
Walking 20:42 [3] 1.27 mi (16:21 / mi) +1m 16:18 / mi
Monday Feb 28, 2022 #
Walking 25:49 [3] 1.45 mi (17:45 / mi)
Biking (Trainer) 54:27 [1] 12.89 mi (14.2 mph)
ahr:104 max:116 weight:235.8lbs shoes: Jamis Dragon Sport 29er
119 w, 64 rpm
Walking 52:37 [3] 3.5 mi (15:02 / mi)
shoes: New Balance Weight
Walking 19:15 [3] 1.19 mi (16:11 / mi)
Sunday Feb 27, 2022 #
Biking (Trainer) 42:00 [3] 10.73 mi (15.3 mph)
ahr:122 max:157 shoes: Jamis Dragon Sport 29er
Back up to 218 w FTP, again uncalibrated.
10 @ 107, 60, 103
02 @ 139, 65, 113
02 @ 237, 74, 135
02 @ 131, 64, 119
02 @ 260, 74, 140
02 @ 132, 66, 122
02 @ 238, 73, 135 <- would be nice to have a discreet overlay to monitor
02 @ 146, 68, 146 <- no hr recovery oof
02 @ 279, 76, 145 <- gotta make 'em all like that
10 @ 136, 66, 128
Biking (Trainer) 13:08 [1] 3.22 mi (14.7 mph)
ahr:125 max:133 weight:235.6lbs shoes: Jamis Dragon Sport 29er
Walking 53:26 [3] 3.1 mi (17:14 / mi)
shoes: New Balance Weight