Training Log Archive: Mr WonderfulIn the 7 days ending Mar 12, 2022:
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Saturday Mar 12, 2022 #
Biking (Trainer) 2:14:16 [1] 30.4 mi (13.6 mph)
ahr:108 max:120 slept:7.0 shoes: Jamis Dragon Sport 29er
107 w, 61 rpm. Maybe lazier than ideal, but a bit tired this am. Through most of life I have slept well, but keep rolling over at 3 or 4 am for a while lately.
Friday Mar 11, 2022 #
Walking 24:17 [3] 1.45 mi (16:43 / mi)
Biking (Trainer) 43:35 [2] 12.2 mi (16.8 mph)
ahr:127 max:147 weight:234.2lbs shoes: Jamis Dragon Sport 29er
173 w, 65 rpm. Watts trend slightly upward from the start through about 30 minutes.
Thursday Mar 10, 2022 #
Biking (Trainer) 43:49 [3] 11.4 mi (15.6 mph)
ahr:123 max:146 weight:234.4lbs shoes: Jamis Dragon Sport 29er
154 w, 62 rpm
Weights 2:00 [3]
10 per side lunges
Walking 22:16 [3] 1.43 mi (15:34 / mi)
Walking 20:36 [3] 1.25 mi (16:29 / mi)
Wednesday Mar 9, 2022 #
Walking 23:45 [3] 1.44 mi (16:30 / mi)
Walking 21:23 [3] 1.26 mi (17:02 / mi)
Tuesday Mar 8, 2022 #
Walking 23:50 [3] 1.43 mi (16:42 / mi)
Walking 19:57 [3] 1.25 mi (15:57 / mi) +2m 15:53 / mi
Monday Mar 7, 2022 #
Walking 15:13 [3] 1.0 mi (15:15 / mi)
Walking 14:53 [3] 0.82 mi (18:06 / mi)
Walking 10:47 [3] 0.69 mi (15:36 / mi)
Sunday Mar 6, 2022 #
Biking (Trainer) 2:02:29 [1] 30.01 mi (14.7 mph)
ahr:112 max:130 shoes: Jamis Dragon Sport 29er
Ghostbusters Afterlife