Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Mar 19, 2022:

activity

time

miles

Walking

3:39:42

12.27

(17:55)

19.74

(11:08)

Biking

3:31:39

51.64

(14.6/h)

83.11

(23.6/h)

Orienteering

2:07:55

6.51

(19:39)

10.48

(12:13)

131

33c

Total

9:19:16

70.42

(7:57)

113.32

(4:56)

137

33c

averages - sleep:6 weight:233.2lbs

2:26

0:00

» now

Saturday Mar 19, 2022 #

Note

I set up all the registrations, but I am absent-minded - if you find errors email / text / message etc.

10 PM

Biking (Trainer) 1:09:43 [1] 16.12 mi (13.9 mph)
ahr:111 max:123 weight:232.6lbs shoes: Jamis Dragon Sport 29er

99 w, 63 rpm, Shaft 2019, until I got a little tired

Friday Mar 18, 2022 #

4 AM

Walking 17:42 [1] 1.11 mi (15:57 / mi)
shoes: Ghost Teal Logo

Scouted the entrance to the new cupcake place. Currently clear, so we have a shot at being one of the first 46 customers.

6 AM

Walking 7:43 [1] 0.48 mi (16:05 / mi) +3m 15:48 / mi
shoes: Ghost Teal Logo

Mission accomplished, I looped back and got 4th spot. 15% off for life! Kimberly then took the spot and I went home to get ready for work / get Harvey ready

C • That’s awesome! Sounds like... 3

Thursday Mar 17, 2022 #

7 AM

Walking 25:08 [3] 1.44 mi (17:27 / mi)
shoes: Ghost Teal Logo

215 miles in the hole to target (Day 76, 10 miles per day). If I can start dropping some bigger big days, that will help

4 PM

Walking 26:26 [3] 1.38 mi (19:06 / mi)

6 PM

Walking 23:51 [3] 1.12 mi (21:14 / mi) +1m 21:11 / mi

9 PM

Walking 20:25 [3] 1.16 mi (17:36 / mi) +1m 17:32 / mi

First 46 customers get $46 and 15% off for LIFE from the new cupcake shop. Scoping the pre dawn line situation (none, currently).

Wednesday Mar 16, 2022 #

Event: Intro to Orienteering Sprint Series - Round #3 - Scranton

7 AM

Walking 23:39 [3] 1.4 mi (16:54 / mi)
shoes: Ghost Teal Logo

No pack today

8 AM

Biking (Trainer) 29:57 [1] 7.03 mi (14.1 mph)
ahr:109 max:124 shoes: Jamis Dragon Sport 29er

109 w, 58 rpm. Some sleep interruptions, perhaps sluggish.

Also, you can answer texts while using the Kinetic app. You cannot play words with friends. I think I lost ~3 minutes before I started the next log.

9 AM

Biking (Trainer) 26:50 [1] 6.3 mi (14.1 mph)
ahr:110 max:141 shoes: Jamis Dragon Sport 29er

Part II

Screwed around with a few high cadence run ups.

109 w, 65 rpm

5 PM

Orienteering 49:15 [1] 1.77 mi (27:49 / mi) +15m 27:07 / mi
10c

First half of the long course with Harvey until he tired. He did well!

Orienteering 16:53 [4] 1.63 mi (10:22 / mi) +16m 10:03 / mi
15c shoes: Topo Ultraventure II

Tried to hustle around the sprint but lack sustained speed power. Sisnt get tripped up too much

Short - Splits

Tuesday Mar 15, 2022 #

8 AM

Walking 23:38 [1] 1.46 mi (16:11 / mi)
weight:233lbs shoes: Ghost Teal Logo

w/ 20 lbs

12 PM

Biking (Trainer) 42:32 [1] 11.02 mi (15.5 mph)
ahr:119 max:131 shoes: Jamis Dragon Sport 29er

24 S03E16

132 w, 62 rpm, not easy like the 170 w day.

4 PM

Walking 27:40 [3] 1.29 mi (21:27 / mi)

+20 lbs. Tried to get Harvey to ride his big wheel, but he was tired.

Monday Mar 14, 2022 #

7 AM

Walking 23:30 [1] 1.42 mi (16:33 / mi) +1m 16:30 / mi
weight:234lbs shoes: Ghost Teal Logo

+20 lbs

Finally deployed this year's Christmas ghosts, after recently blowing out two older pairs in the same fashion (seam failure on right outside along sole).

12 PM

Biking (Trainer) 42:37 [2] 11.17 mi (15.7 mph)
ahr:121 max:155 slept:6.0 weight:234lbs shoes: Jamis Dragon Sport 29er

S03E15 I think.

Final verdict was 218 again.

10 @ 116, 62, 106
02 @ 133, 62, 107
02 @ 248, 76, 136
04 @ 126, 66, 121
02 @ 257, 78, 136
04 @ 121, 66, 122
02 @ 256, 77, 139
04 @ 125, 66, 126
02 @ 259, 76, 140
11 @ 124, 68, 125

Sunday Mar 13, 2022 #

7 AM

Orienteering 1:01:47 [1] 3.11 mi (19:52 / mi) +99m 18:04 / mi
ahr:125 max:160 8c weight:232.2lbs shoes: Yellow OROC

Nice time picking up 8 c south of the parking lot at Bishop Lake. Woods were great, placements were great. Tried to run it in to break an hour but was just a bit too far away.

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