Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 23, 2022:

	activity	#	time	miles		km		+m	load
	Biking	4	6:30:54	100.67	(15.5/h)	162.01	(24.9/h)		432.9
	Walking	13	6:04:34	21.35	(17:05)	34.36	(10:37)	41	448.2
	Total	16	12:35:28	122.02	(6:11)	196.37	(3:51)	41	881.1
	[1-5]	15	11:50:28
averages - weight:230.2lbs

3:08

0:00

» now

Saturday Apr 23, 2022 #

12 PM

Walking 45:00 [0] 3.0 mi (15:00 / mi)

plus another 3 miles to town and back * 2

2 PM

Walking 9:26 [3] 0.49 mi (19:22 / mi)

Walking 36:07 [3] 1.78 mi (20:17 / mi) +21m 19:33 / mi

Walking 18:47 [3] 0.98 mi (19:10 / mi) +9m 18:40 / mi

Friday Apr 22, 2022 #

Note

Bishop Registrations over time. First around 3/27/2022

7 AM

Walking 27:39 [1] 1.44 mi (19:12 / mi)
weight:230.2lbs shoes: Ghost Teal Logo

w/ 20 lb pack while pulling the wagon, which is more work than the stroller I think.

11 AM

Biking (Trainer) 1:36:00 [1] 23.14 mi (14.5 mph)
ahr:114 max:124 shoes: Jamis Dragon Sport 29er

110w, 65 rpm

Shaft (2000) pre Marvel Samuel L Jackson, pre Batman Christian Bale, pre 40 other movies Toni Collette, Elizabeth Banks pre Elizabeth Banks...wild

4 PM

Walking 33:00 [1] 1.77 mi (18:38 / mi)
shoes: Ghost Teal Logo

No pack, but plus library stop.

I was deeply saddened that the promised bake sale with OATMEAL CHOCOLATE CHIP COOKIES was not there at pickup.

Thursday Apr 21, 2022 #

12 AM

Walking 15:45 [1] 0.94 mi (16:45 / mi)
shoes: Ghost Teal Logo

7 AM

Walking 23:06 [1] 1.46 mi (15:49 / mi)
shoes: Ghost Teal Logo

3 PM

Biking (Trainer) 42:00 [2] 11.5 mi (16.4 mph)
ahr:125 max:158 shoes: Jamis Dragon Sport 29er

twentyfour S03E18

New FTP 227

10:00@136, 112, 61
02:00@156, 119, 63
04:00@135, 121, 70
02:00@262, 144, 77
04:00@127, 124, 68
02:00@274, 146, 79
04:00@128, 128, 71
02:00@264, 146, 79
10:00@120, 124, 69

Walking 28:08 [1] 1.35 mi (20:50 / mi)
shoes: Ghost Teal Logo

Pulling a wagon on a work call is not conducive to speed

Wednesday Apr 20, 2022 #

Note

LiveLox desperately needs a pace-normalized viewing mode. Otherwise it looks like the fastest person is always the best, when relative to their speed, they may not have been.

8 AM

Walking 21:35 [1] 1.49 mi (14:29 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 17:17 [1] 1.05 mi (16:28 / mi) +9m 16:01 / mi
shoes: Ghost Teal Logo

Walking 12:24 [1] 0.72 mi (17:13 / mi)
shoes: Ghost Teal Logo

9 PM

Biking (Trainer) 2:16:54 [1] 36.02 mi (15.8 mph)
ahr:119 max:134 shoes: Jamis Dragon Sport 29er

Matrix Resurrections. I liked it.

136 w, 61 rpm. Should probably boost that cadence up a bit...

Tuesday Apr 19, 2022 #

8 AM

Walking 23:43 [1] 1.5 mi (15:49 / mi)
shoes: Ghost Teal Logo

12 PM

Walking 18:09 [1] 1.22 mi (14:53 / mi) +2m 14:49 / mi
shoes: Ghost Teal Logo

Seems H and I forgot the shoes he wanted to change into.

4 PM

Walking 20:58 [1] 1.22 mi (17:11 / mi)
shoes: Ghost Teal Logo

6 PM

Walking 13:30 [1] 0.94 mi (14:22 / mi)
shoes: Ghost Teal Logo

Sunday Apr 17, 2022 #

10 PM

Biking (Trainer) 1:56:00 [1] 30.01 mi (15.5 mph)
ahr:119 max:134 shoes: Jamis Dragon Sport 29er

Less of a quality ride and more of a make up for not doing anything all weekend.

The A Team (2010)

131 w, 60 rpm

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