Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 14, 2022:

activity

time

miles

Biking

6:30:46

91.85

(14.1/h)

147.82

(22.7/h)

622

Walking

5:18:38

16.56

(19:14)

26.65

(11:57)

Total

11:49:24

108.41

(6:33)

174.47

(4:04)

627

[1-5]

11:48:39

averages - weight:232.2lbs

2:40

0:00

» now

Saturday May 14, 2022 #

Event: 2022 Get Your Bearings AR

5 AM

Biking 2:15:11 [1] 34.92 mi (15.5 mph) +153m
shoes: Long Haul Trucker

Grand visions of an even longer ride disappeared after I passed out on the couch and did not have the most restful sleep.

Given that the hay is safely in the barn, probably not a big deal.

Now to focus on sleeeeeep!

10 AM

Walking 14:42 [1] 0.73 mi (20:08 / mi)
shoes: Ghost Teal Logo

Walking 10:52 [1] 0.54 mi (20:07 / mi) +3m 19:47 / mi
shoes: Ghost Teal Logo

Friday May 13, 2022 #

7 AM

Walking 26:15 [1] 1.42 mi (18:29 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 24:51 [1] 1.28 mi (19:25 / mi)
shoes: Ghost Teal Logo

A wee bit warm. Here's to cooler temps in Muskegon. Or a lot of ponds on the course.

Thursday May 12, 2022 #

Note

Gonna try to do an adaptive o loop at ILRA, where they use the tracked power chairs. Perhaps July.

8 AM

Walking 24:00 [1] 1.5 mi (16:00 / mi)
weight:232.6lbs shoes: Ghost Teal Logo

Ken is driving to Minnesota and then ferrying over to Isle Royale for Moosewatch.

If anyone also gets bored during the work day and wants to bs about bikes, orienteering, vehicles, adventure races, shuttling kids to activities, etc. for a week and a half or so, fire away

12 PM

Biking 1:16:26 20.55 mi (16.1 mph) +71m
ahr:145 max:164 shoes: Long Haul Trucker

Out to Dead Man's Hill and back. Pondered longer, but maybe an easier long one Saturday morning fits better.

Somewhat warm.

Age groupers didn't seem to be out, so passed 4, passed by none.

Either I'm walking a lot between charges or the Fenix 3 battery is heading towards end of life. Seems like I am getting the low battery warning sooner and sooner.

Also, I see the appeal of bibs now. It's nice to not wonder what kind of show I am giving at any moment. This is just a super cheap pair from Sierra I got as proof of concept, but not bad for biking.

4 PM

Walking 27:39 [1] 1.24 mi (22:18 / mi) +1m 22:13 / mi
shoes: Ghost Teal Logo

He wanted to walk to school, but we were out of time, so I thought it would be nice to walk back.

w/ 40 lbs of wiggle for 1/3.

11 PM

Walking 17:09 [1] 0.92 mi (18:38 / mi)
shoes: Ghost Teal Logo

movie return. hopefully that one counts as on time

Wednesday May 11, 2022 #

7 AM

Walking 26:00 [3] 1.44 mi (18:04 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 24:55 [3] 1.24 mi (20:05 / mi)
shoes: Ghost Teal Logo

5 PM

Walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Ghost Teal Logo

Library / work cream run

7 PM

Biking 10:00 [1] 1.25 mi (7.5 mph)
shoes: Long Haul Trucker

Apparently a slipper fell out on the way home. -10 pts to the three people who could have noticed. I forgot when we crossed Church, leading to six unneeded blocks.

Tuesday May 10, 2022 #

7 AM

Walking 25:10 [1] 1.44 mi (17:29 / mi)
shoes: Ghost Teal Logo

Monday May 9, 2022 #

7 AM

Walking 26:00 [3] 1.5 mi (17:20 / mi)
weight:231.8lbs shoes: Ghost Teal Logo

Wagon is not as fast as the stroller, but he likes it

3 PM

Biking (Outside) 58:25 15.1 mi (15.5 mph) +80m
ahr:147 max:221 shoes: Long Haul Trucker

This felt more like it should. Quality headwind outbound, then not so bad on the way back.

Walking 25:30 [3] 1.36 mi (18:43 / mi)

Biking 5:24 [3] 0.89 mi (9.9 mph)

Sunday May 8, 2022 #

Event: 2022 Billygoat

2 PM

Biking 1:45:20 19.14 mi (10.9 mph) +319m
ahr:142 max:164 weight:232.2lbs shoes: 2015 Camber

Up to and around Maybury.

MayburyLapTime 42:21

6 PM

Walking 25:35 [1] 0.95 mi (26:56 / mi)
shoes: Ghost Teal Logo

« Earlier | Later »