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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 4, 2022:

activity # timemileskm+mload
  Walking8 3:34:39 10.92(19:39) 17.58(12:13) 14349.1
  Canoeing1 3:07:03 13.66(13:42) 21.98(8:31)74.2
  Biking2 2:34:44 23.15(9.0/h) 37.26(14.4/h) 381426.1
  Total10 9:16:26 47.73(11:39) 76.82(7:15) 395849.4
  [1-5]10 7:23:31

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SuMoTuWeThFrSa

Thursday Jun 2, 2022 #

8 AM

Walking 25:00 [1] 1.5 mi (16:40 / mi)
shoes: Ghost Teal Logo

11 AM

Walking 38:47 [1] 2.05 mi (18:55 / mi) +7m 18:43 / mi
shoes: Ghost Teal Logo

I do sometimes miss the park proximity of the old place, however, walking to pick up Harvey and then to the vet for meds in a loop is nice.
5 PM

Walking 15:58 [1] 0.67 mi (23:50 / mi)
shoes: Ghost Teal Logo

7 PM

Walking 18:40 [1] 0.81 mi (23:02 / mi)
shoes: Ghost Teal Logo

Wednesday Jun 1, 2022 #

8 AM

Walking 24:01 [1] 1.47 mi (16:20 / mi)
shoes: Ghost Teal Logo

Biking 2:14:32 [3] 19.33 mi (8.6 mph) +368m
shoes: 2015 Camber

Nice to run a full DTE with BNM. Originally slated for 46 miles, or a fall back of 46 km, until T storms caught us with three miles to go for this venue.

I gotta get speedier, the only way I could gap her was to ride up something so slowly she had to dab. That's not exactly a viable race technique.

Three turtles, mostly burying eggs, on Green.
C • Happy birthday! 4
4 PM

Walking 24:24 [3] 1.16 mi (20:59 / mi)

Walking 18:28 [3] 0.76 mi (24:25 / mi) +6m 23:48 / mi

Tuesday May 31, 2022 #

4 PM

Walking 24:21 [3] 1.3 mi (18:40 / mi)

Monday May 30, 2022 #

5 AM

Canoeing 3:07:03 intensity: (1:52:49 @0) + (1:14:14 @1) 13.66 mi (13:42 / mi)
ahr:90 max:119

Nice to meet up with BNM for THTCAB, more or less. I should have been a little earlier but this was after night two of sleeping on Harvey's shag rug, so not exactly perky at 4 something.

I slightly misjudged the current advantage and we went a little too far, but then I also slightly misjudged the time the parade goes by the house so all's well.

Previous splits of this type have been much tighter, like sort of 1:00 and 1:05 or 1:10, but today it was like 1:20 / 1:50. But WT is more series of lakes than stream with sticks, so it seemed more relevant to go in that direction.
C • Yup 4
10 AM

Walking 25:00 [1] 1.2 mi (20:50 / mi)
shoes: Ghost Teal Logo

Staging for the parade/processional
4 PM

Biking 20:12 intensity: (6 @0) + (17:56 @1) + (1:57 @2) + (13 @3) 3.82 mi (11.3 mph) +13m
ahr:126 max:154 shoes: 2015 Camber

Retrieved a mailbox for spouse from her free stuff group

Why oh why does my back brake howl

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