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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 11, 2022:

activity # timemileskm+mload
  Orienteering1 1:49:29 5.59(19:35) 9.0(12:10) 18015c275.8
  Biking1 1:04:13 15.42(14.4/h) 24.82(23.2/h) 132114.9
  Walking1 52:40 2.35(22:27) 3.78(13:57) 5158.0
  Total3 3:46:22 23.36(9:42) 37.59(6:01) 31615c548.7
  [1-5]3 3:45:57

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SuMoTuWeThFrSa

Friday Jun 10, 2022 #

8 AM

Biking 1:04:13 intensity: (15 @0) + (18:23 @1) + (40:13 @2) + (5:22 @3) 15.42 mi (14.4 mph) +132m
ahr:142 max:159 shoes: Long Haul Trucker

50% gravel,1/2 mile of WT approved two track.

Tuesday Jun 7, 2022 #

6 PM

Walking 26:30 [3] 1.4 mi (18:56 / mi) +5m 18:45 / mi
shoes: Ghost Teal Logo

Walking 26:10 [3] 0.95 mi (27:40 / mi)

Sunday Jun 5, 2022 #

Event: SMOC Winnewana
 
11 AM

Orienteering 1:49:29 intensity: (10 @0) + (10:25 @1) + (38:16 @2) + (53:43 @3) + (6:55 @4) 5.59 mi (19:35 / mi) +180m 17:48 / mi
ahr:151 max:172 15c shoes: Topo Ultraventure II

Caught Tomas @ #1. Swamp to #2, through campground to #3, missed the little nub to #4 and bashed a bit and got an extra swamp, miscounted saddles to #5 plus 2-3 minutes?, sloppy to 7, more or less okay 8-11, botched #12 AGAIN, more prison boundaries plus 5 minutes? Very slow swamp stomping to 14 and super slow out of 14, couldn't find a good line and made bad guesses.

Very fun, enjoyed it immensely!
C • Swamp to #2 is an interesti... 2

Red - Splits

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