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Training Log Archive: Mr Wonderful

In the 7 days ending Jun 18, 2022:

activity # timemileskm+mload
  Orienteering1 1:31:54 6.85(13:25) 11.02(8:20) 13238c209.2
  Biking2 1:23:25 18.82(13.5/h) 30.29(21.8/h) 81147.0
  Weights1 1:00:00 1.0(1:00:01) 1.61(37:17)60.0
  Walking2 58:24 2.18(26:45) 3.51(16:37)175.2
  Total6 4:53:43 28.85(10:11) 46.43(6:20) 21438c591.4
  [1-5]6 4:49:59

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SuMoTuWeThFrSa

Saturday Jun 18, 2022 #

8 AM

Walking 33:15 [3] 1.38 mi (24:10 / mi)

11 AM

Orienteering 40:00 intensity: (2:08 @0) + (21 @1) + (3:06 @2) + (31:37 @3) + (2:48 @4) 3.37 mi (11:52 / mi) +61m 11:14 / mi
ahr:154 max:170 18c shoes: Brooks Ghost Red

Fun long course. I went the wrong way for 10 m to #1, although I suppose I could have continued. But it helps to not have the map upside down.

Missed the pass through on the line to #4, but Tomas did as well, and on mine, there was a family also scaling the low wall.

I'm not expert on crossable versus non crossable walls, so I attempted to shortcut #14 but then it turned out to be a sizable drop so plus a few seconds to run around.

Crazy how much is different since I wrapped up my program a couple years ago.

Orienteering 21:16 intensity: (1:02 @1) + (1:20 @2) + (16:56 @3) + (1:58 @4) 1.76 mi (12:05 / mi) +31m 11:27 / mi
ahr:156 max:173 15c shoes: Brooks Ghost Red

Definitely time to consider adding in some running; this one was super fast but I had no running speed, losing again to Igor by three minutes.

Orienteering 30:38 intensity: (27:26 @1) + (2:48 @2) + (24 @3) 1.72 mi (17:49 / mi) +40m 16:37 / mi
ahr:123 max:155 5c shoes: Brooks Ghost Red

Western flag pickup. There is an entire new building up there! If mapped could add some nice around or not, for example, from Long 14 to Long 12 sort of thing, as the south side of the 14 building is very passable.
7 PM

Walking 25:09 [3] 0.81 mi (31:10 / mi)


Short - Splits

Long - Splits

Monday Jun 13, 2022 #

9 AM

Biking 1:11:03 intensity: (8 @0) + (19:04 @1) + (38:33 @2) + (13:18 @3) 17.09 mi (14.4 mph) +74m
ahr:143 max:163 shoes: Long Haul Trucker

Hebron water tower and back. Predominantly crushed gravel. I need to look at the elevation profile as it seemed uphill both ways.
2 PM

Biking 12:22 intensity: (1:28 @0) + (10:54 @1) 1.73 mi (8.4 mph) +8m
ahr:101 max:131 shoes: Long Haul Trucker

Milk run. Dear brother has no shifter on his bike so he got a quality 90+ rpm workout.

Sunday Jun 12, 2022 #

12 PM

Weights 1:00:00 [1] 1.0 mi (1:00:01 / mi)
shoes: Ghost Teal Logo

Hauled chunks of the dead white ash as it was felled over to the burn pile.

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