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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 13, 2022:

activity # timemileskm+mload
  Biking6 1:59:58 15.29(7.6/h) 24.61(12.3/h) 75133.3
  Walking1 29:38 1.63(18:11) 2.62(11:18) 727.1
  Total7 2:29:36 16.92(8:50) 27.23(5:30) 83160.4
  [1-5]7 2:20:41

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Thursday Aug 11, 2022 #

8 AM

Biking 20:46 intensity: (15 @0) + (18:49 @1) + (1:42 @2) 2.76 mi (8.0 mph) +15m
ahr:121 max:147 shoes: WeeHoo

Wednesday Aug 10, 2022 #

8 AM

Biking 20:27 intensity: (12 @0) + (19:51 @1) + (24 @2) 2.7 mi (7.9 mph) +15m
ahr:119 max:141 shoes: WeeHoo

11 AM

Biking 26:57 intensity: (3:31 @0) + (23:26 @1) 3.01 mi (6.7 mph) +15m
ahr:107 max:137 shoes: WeeHoo

2 PM

Walking 29:38 intensity: (2:56 @0) + (26:20 @1) + (22 @2) 1.63 mi (18:11 / mi) +7m 17:56 / mi
ahr:103 max:144 shoes: New Trailer

retrieve groggy dog post teeth cleaning

Main street needs a pedestrian crossing between Church and Mill. There's just enough traffic spanning the two lanes each way that it can be a painful wait before you get a good gap, if you are not by yourself

Tuesday Aug 9, 2022 #

8 AM

Biking 21:41 intensity: (1:06 @0) + (20:35 @1) 2.81 mi (7.8 mph) +15m
ahr:116 max:137 shoes: WeeHoo

Monday Aug 8, 2022 #

11 AM

Biking 22:22 intensity: (55 @0) + (19:43 @1) + (1:44 @2) 2.84 mi (7.6 mph) +15m
ahr:112 max:145 shoes: New Trailer

Sunday Aug 7, 2022 #

1 PM

Biking 7:45 [3] 1.17 mi (9.1 mph)

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