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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Oct 15, 2022:

activity # timemileskm+m
  Walking10 5:17:28 15.9(19:58) 25.59(12:24) 18
  Biking3 2:21:10 21.87(9.3/h) 35.2(15.0/h) 131
  Orienteering1 2:11:17 7.75(16:56) 12.47(10:32) 24816c
  Total13 9:49:55 45.52(12:58) 73.26(8:03) 39616c
  [1-5]13 9:42:36
averages - sleep:5 weight:221.3lbs

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SuMoTuWeThFrSa

Saturday Oct 15, 2022 #

Event: 2022 Great October Adventure Race 6HR
 

Friday Oct 14, 2022 #

7 AM

Biking 11:14 intensity: (2:13 @0) + (9:01 @1) 1.46 mi (7.8 mph)
ahr:105 max:124 slept:5.0 weight:221.8lbs shoes: WeeHoo

After yesterday's chilly wet walk at 47 deg F, I thought today might be rough doing a bike in a T shirt at 37 deg F, but it's a dry 37 and I did use gloves and it was really not that bad, at least for 11 minutes.
2 PM

Biking 1:14:20 intensity: (1:57 @0) + (1:07:48 @1) + (3:56 @2) + (39 @3) 11.81 mi (9.5 mph) +70m
ahr:121 max:158 shoes: 2015 Camber

I planned longer but then work decided to have meetings run over. Not in top shape probably from a late night but nice to be out.

Overdressed at 55 deg F with long bibs and a warmer shirt. Not so overdressed on the roads, more so on the trails.

Walking 36:39 [3] 1.59 mi (23:02 / mi)

Walking 15:21 [3] 0.7 mi (21:49 / mi)

7 PM

Walking 20:22 [3] 0.77 mi (26:35 / mi)

Thursday Oct 13, 2022 #

7 AM

Walking 29:34 [3] 1.72 mi (17:11 / mi)
shoes: Ghost Teal Logo

2 PM

Biking 55:36 intensity: (1:51 @0) + (49:34 @1) + (4:11 @2) 8.6 mi (9.3 mph) +61m
ahr:121 max:150 shoes: 2015 Camber

So easy to get out of the habit. Threw on a rain jacket out of wimpiness, and took it pretty easy on the tree covered trails.

Wednesday Oct 12, 2022 #

7 AM

Walking 28:55 [3] 1.48 mi (19:32 / mi)
shoes: Ghost Teal Logo

Day 2 of 80% hear-it-a-block-away wailing. One mother passing by said, "Some mornings are like this", and one of his schoolmate's moms was similarly sympathetic.

Tuesday Oct 11, 2022 #

Walking 28:07 [3] 1.45 mi (19:23 / mi) +1m 19:21 / mi
weight:222.2lbs shoes: Ghost Teal Logo

Not our finest. First block took five minutes of jacket on, jacket off, jacket back on troubles. One of his issues with today's jacket was a lack of pockets, so when he put it on again, I showed him where the pockets were. Even still, 90% of the trip featured a soundtrack of wailing and teeth gnashing.

45 seconds to spare. I guess this is sort of like rogaine time management training
4 PM

Walking 36:50 [3] 1.51 mi (24:23 / mi)

Monday Oct 10, 2022 #

7 AM

Walking 31:30 [1] 1.49 mi (21:08 / mi)
weight:219.8lbs shoes: Ghost Teal Logo

He was behind and was eating some cereal on the way, which affected his pace negatively and slow * some slower factor = 5 seconds to spare, not ideal.

Walking 23:58 [3] 1.56 mi (15:22 / mi) +12m 15:00 / mi
shoes: Ghost Teal Logo

Dropped off CMAX for new battery. I recently did my own Escape battery, but the CMAX YouTube tutorial was 30 minutes with parts sped up and involved tools I don't own so I elected to farm it out.
1 PM

Walking 23:11 [1] 1.54 mi (15:03 / mi)
shoes: Ghost Teal Logo

Picked up CMAX. Apparently the rear camera view being wonky may have been tied to the failing 12V battery, as it works now.
5 PM

Walking 12:45 [3] 0.62 mi (20:29 / mi)

Walking 11:59 [3] 0.63 mi (18:56 / mi) +5m 18:28 / mi

Sunday Oct 9, 2022 #

Event: SMOC Silver Lake
 
1 PM

Orienteering 1:28:06 intensity: (1:18 @0) + (5:24 @1) + (40:11 @2) + (39:11 @3) + (2:00 @4) + (2 @5) 5.4 mi (16:19 / mi) +195m 14:40 / mi
ahr:149 max:182 13c

Great day and nice course. In the hubbub I got halfway to #1 before realizing my compass was on the table or in my car, but I figured I had a reserve in my hydration pack and it would be good practice without.

I figured it was dry so most swamps were fair game, woo woo.

No crazy mistakes, some cautious routes on account of low visibility making straight line difficult sans compass. Should have detoured more around vegetation 11-12.

Oddly tripped twice on trails 12-13, and once off trail 12-13. Had I gone mad.

Orienteering 43:11 intensity: (40:03 @1) + (3:08 @2) 2.35 mi (18:23 / mi) +53m 17:11 / mi
ahr:122 max:148 3c

Igor dropped me off for 6-5-4 and then I met a newer person with a monster loop so I grabbed one of hers for speed and then we had a nice chat en route to her car,.
6 PM

Walking 18:17 [3] 0.83 mi (21:57 / mi)


Red - Splits

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