Training Log Archive: Mr WonderfulIn the 7 days ending Oct 29, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 2:08:01 [3] 2.91 mi (44:00 / mi) +6m 43:42 / mi
weight:220lbs
Orienteering 4:58:01 13.36 mi (22:18 / mi) +428m 20:17 / mi
ahr:107 max:150 9c shoes: Brooks Ghost Red
Biking 59:58 10.27 mi (10.3 mph) +84m
ahr:129 max:162 shoes: 2015 Camber
Biking 1:20:30 20.08 mi (15.0 mph) +91m
ahr:132 max:151 shoes: Long Haul Trucker
Biking 1:10:52 11.65 mi (9.9 mph) +103m
ahr:131 max:159 weight:221lbs shoes: 2015 Camber
Orienteering 36:07 [3] 1.29 mi (28:00 / mi) +10m 27:21 / mi
14c weight:218.2lbs shoes: Ghost Teal Logo