In the 153 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| Running | 101 | 127:04:33 | 619.35 | (12:19) | 996.75 | (7:39) | 20142 | 116 / | 116c | 100% | |
| Cycling | 167 | 109:02:45 | 1338.48 | (12.3/h) | 2154.07 | (19.8/h) | 18612 | 39 / | 39c | 100% | |
| Recovery | 155 | 91:26:06 | 242.48 | | 390.23 | | 4531 | | | | |
| Paddling | 21 | 54:14:18 | 200.92 | | 323.35 | | 1204 | 9 / | 9c | 100% | |
| Other | 16 | 18:41:05 | 14.92 | | 24.02 | | 2277 | | | | |
| Strength | 6 | 3:08:07 | | | | | | | | | |
| Total | 385 | 403:36:54 | 2416.15 | | 3888.42 | | 46766 | 164 / | 164c | 100% | |
| [1-5] | 327 | 267:13:38 | | | | | | | | | | averages - sleep:7.9 rhr:54 weight:78.7kg |
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Individual entries not listed for report periods longer than a month.
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