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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Recovery20 12:30:36 37.13 59.75 725
  Running7 4:59:04 33.11(9:02) 53.28(5:37) 576
  Cycling9 2:40:01 30.47(11.4/h) 49.04(18.4/h) 322
  Strength1 10:32
  Total31 20:20:13 100.71 162.07 1623
  [1-5]22 8:35:45
averages - sleep:8.1 rhr:49

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Monday Feb 24, 2020 #

7 AM

Recovery 11:23 intensity: (10:13 @0) + (1:10 @1) 0.97 km (11:42 / km) +18m 10:41 / km
ahr:92 max:110

Cycling 16:43 intensity: (3:07 @0) + (11:44 @1) + (1:52 @2) 5.11 km (18.3 kph) +29m
ahr:113 max:138

Sunday Feb 16, 2020 #

12 PM

Recovery 33:39 intensity: (24:55 @0) + (7:24 @1) + (1:20 @2) 3.03 km (11:06 / km) +29m 10:35 / km
ahr:94 max:132

Saturday Feb 15, 2020 #

Event: Aktia Cup - 4/5
 
11 AM

Recovery 55:00 [0] 4.5 km (12:13 / km) +60m 11:27 / km
shoes: Salomon Speedcross 5

10 PM

Recovery 15:00 [0] 1.0 km (15:00 / km)
shoes: Salomon Speedcross 5

Friday Feb 14, 2020 #

7 AM

Recovery 14:34 intensity: (9:04 @0) + (5:30 @1) 1.2 km (12:08 / km) +29m 10:50 / km
ahr:100 max:117

Cycling 15:11 intensity: (29 @0) + (7:39 @1) + (7:01 @2) + (2 @3) 5.47 km (21.6 kph) +29m
ahr:122 max:145

8 PM

Cycling 18:31 intensity: (1:44 @0) + (12:39 @1) + (4:08 @2) 5.47 km (17.7 kph) +36m
ahr:115 max:144

Thursday Feb 13, 2020 #

7 AM

Recovery 30:00 [0] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: Salomon Speedcross 5

6 PM

Cycling 18:22 intensity: (3:17 @0) + (12:17 @1) + (2:48 @2) 5.42 km (17.7 kph) +55m
ahr:113 max:142

Wednesday Feb 12, 2020 #

7 AM

Recovery 14:10 intensity: (13:34 @0) + (26 @1) + (10 @2) 1.25 km (11:23 / km) +14m 10:46 / km
ahr:67 max:124

Cycling 18:40 intensity: (2:15 @0) + (7:57 @1) + (8:28 @2) 5.47 km (17.6 kph) +30m
ahr:119 max:142

Tuesday Feb 11, 2020 #

6 AM

Note
rhr:51 slept:7.75

7 AM

Recovery 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km
shoes: Salomon Speedcross 5

8 AM

Running 25:22 intensity: (33 @0) + (7 @1) + (7:30 @2) + (16:57 @3) + (15 @4) 4.67 km (5:26 / km) +27m 5:17 / km
ahr:147 max:169

5 PM

Cycling 17:35 intensity: (3:25 @0) + (11:53 @1) + (2:17 @2) 5.45 km (18.6 kph) +36m
ahr:113 max:138

Monday Feb 10, 2020 #

6 AM

Note
rhr:44 slept:8.5

7 AM

Recovery 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

8 AM

Cycling 20:34 intensity: (4:46 @0) + (10:47 @1) + (5:01 @2) 5.74 km (16.7 kph) +41m
ahr:114 max:144

5 PM

Running 28:50 intensity: (23 @0) + (30 @1) + (20:41 @2) + (7:16 @3) 4.92 km (5:51 / km) +74m 5:27 / km
ahr:141 max:160

8 PM

Recovery 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

Sunday Feb 9, 2020 #

11 AM

Recovery 39:36 intensity: (34:37 @0) + (4:59 @1) 3.02 km (13:08 / km) +38m 12:21 / km
ahr:93 max:119

Saturday Feb 8, 2020 #

12 PM

Recovery 3:07:41 intensity: (2:41:54 @0) + (25:47 @1) 15.36 km (12:13 / km) +156m 11:38 / km
ahr:95 max:120

Thursday Feb 6, 2020 #

7 AM

Note
rhr:51 slept:7.5 (rest day)

RHR koholla, menee samaan linjaan eilisen hölkän ja pyörän kanssa missä sykkeet selkeästi korkeammalla kuin normaalisti.

Tänään "lepo", eli n.2100 saakka töissä.
8 AM

Recovery 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km
shoes: Salomon Speedcross 5

Wednesday Feb 5, 2020 #

6 AM

Note
rhr:48 slept:8.25

7 AM

Running 49:14 intensity: (8 @0) + (51 @1) + (20:44 @2) + (27:31 @3) 8.9 km (5:32 / km) +96m 5:15 / km
ahr:145 max:158

5 PM

Cycling 19:10 intensity: (2:40 @0) + (12:34 @1) + (3:47 @2) + (9 @3) 5.49 km (17.2 kph) +41m
ahr:115 max:148

8 PM

Recovery 35:00 [0] 3.0 km (11:40 / km) +50m 10:46 / km
shoes: Salomon Speedcross 5

Tuesday Feb 4, 2020 #

6 AM

Recovery 32:20 intensity: (30:33 @0) + (1:47 @1) 2.82 km (11:28 / km) +38m 10:45 / km
ahr:89 max:121

Running 54:59 intensity: (17 @0) + (1:13 @1) + (48:33 @2) + (4:56 @3) 9.58 km (5:44 / km) +81m 5:30 / km
ahr:138 max:151

5 PM

Running 30:18 intensity: (27:05 @2) + (3:13 @3) 5.4 km (5:37 / km) +49m 5:22 / km
ahr:140 max:149

8 PM

Recovery 16:14 intensity: (12:22 @0) + (3:52 @1) 1.39 km (11:43 / km) +14m 11:08 / km
ahr:97 max:121

9 PM

Note

Kerrassaan upeaa...

Koiran kanssa ulos.
Töihin.
Töistä.
Koiran kanssa ulos.

Monday Feb 3, 2020 #

7 AM

Recovery 13:12 intensity: (12:48 @0) + (24 @1) 1.24 km (10:37 / km) +15m 10:01 / km
ahr:90 max:106

Cycling 15:15 intensity: (2:26 @0) + (8:32 @1) + (4:17 @2) 5.43 km (21.4 kph) +25m
ahr:115 max:137

Note
slept:7.5

5 PM

Running 54:06 intensity: (9 @0) + (32 @1) + (46:12 @2) + (7:13 @3) 9.99 km (5:25 / km) +91m 5:11 / km
ahr:140 max:150

6 PM

Running 56:15 intensity: (7 @0) + (1:11 @1) + (43:34 @2) + (11:23 @3) 9.83 km (5:43 / km) +159m 5:18 / km
ahr:139 max:155

8 PM

Recovery 11:22 intensity: (6:36 @0) + (4:46 @1)
ahr:100 max:122

Nilkka ja rulla.

Strength 10:32 intensity: (5:21 @0) + (5:11 @1)
ahr:102 max:121

Punnerruksia ja vatsoja.
9 PM

Note

Ai kuinka jännittävä päivä ulkoilun kannalta.

Koira ulos.
Töihin.
Töistä.
Koira ulos.

Sunday Feb 2, 2020 #

11 AM

Recovery 1:51:25 intensity: (1:31:45 @0) + (17:42 @1) + (1:58 @2) 9.57 km (11:38 / km) +44m 11:23 / km
ahr:92 max:137

Saturday Feb 1, 2020 #

11 AM

Note
slept:9.33

12 PM

Recovery (Trail) 1:00:00 [0] 4.0 km (15:00 / km) +100m 13:20 / km
shoes: Salomon Speedcross 5

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